Ingredients
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1
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1
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2
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1
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1
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1
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2
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3
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1
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Directions
Spicy Lentil and Vegetable Dish, ——So easy, so healthy, so cheap! This is not a curry. It’s a spicy, nutritious one-pot dish. Can — actually should — be made the day before, as flavours definitely improve on standing: this was clear when I tucked into the leftovers. It’s not a glamorous dish: it’s rustic and robust. It’s quicker still to throw together if you first mix the spices together in a bowl, and also prepare the vegetables, before you start. Do not use substitutions except those suggested and do use fresh spices! Old spices are useless.——, This was delicious!! I followed the recipe with the following exceptions – halved the cinnamon, left out peas, added extra carrots and zucchini, used a jar of strained tomatoes instead of whole tomatoes, and added a couple shakes of cayenne for kick. Next time I will leave out the sugar. It added a hint of sweetness that I prefer to do without. It would be great with other veggies, perhaps cauliflower. This made a huge pot full – definitely more than 6 servings… but that’s a good thing in our house! We served it over brown rice., This was delicious!! I followed the recipe with the following exceptions – halved the cinnamon, left out peas, added extra carrots and zucchini, used a jar of strained tomatoes instead of whole tomatoes, and added a couple shakes of cayenne for kick. Next time I will leave out the sugar. It added a hint of sweetness that I prefer to do without. It would be great with other veggies, perhaps cauliflower. This made a huge pot full – definitely more than 6 servings… but that’s a good thing in our house! We served it over brown rice.
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Steps
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1
Done
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Heat a Generous Amount of Oil in a Medium Pot the Spices Absorb Oil. |
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2
Done
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Fry the Chopped Onion, Stirring a Few Times, For 5 Minutes or Until Softened. Use Medium Heat. |
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3
Done
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Add the Curry Powder and Spices. It's Easiest and More Practical to Measure Them Before Starting and Mix Them in a Small Bowl. Curry, Cinnamon, Cumin, Coriander, Ginger, Fennel Seeds. |
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4
Done
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Stir Well, and Fry Spices With the Onion For About 2 Minutes. |
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5
Done
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Add the Peeled, Chopped Tomato and the Sugar. the Tomatoes Must Be Peeled and the Sugar Is Essential. |
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6
Done
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as Coconut Milk Separates in the Tin, Empty Into a Bowl and Whisk Until Smooth. |
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7
Done
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Add the Coconut Milk, Soy Sauce, Lentils, Carrots and Water to the Pot With the Spices. |
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8
Done
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Stir Everything Well, and Bring to Boil Over Higher Heat. When It Starts Boiling, Put the Lid on the Pot, Almost Closed but not Quite -- Tilted a Little. |
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9
Done
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Reduce Heat to Low Enough So Pot Simmers Slowly. Simmer Until Lentils Are Tender and Have Absorbed the Liquid -- About 20 - 25 Minutes. |
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10
Done
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Add the Zucchini and Peas, Stir Through, and Simmer Just a Minute or Two, Until the Two Last Vegetables Are Barely Done and not Mushy. |
