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Healthy Lemon Garlic Chicken: Low-Fat & Low-Carb Recipe

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Ingredients

Adjust Servings:
1 medium lemon
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon granulated garlic
1/8 teaspoon sugar
1 1/2 lbs chicken tenders
2/3 cup chopped parsley (use 1 tbsp dried flakes instead of fresh with good results)
2 tablespoons extra virgin olive oil
1 tablespoon shallot, chopped (about 1/2 shallot)
1 tablespoon garlic, minced
1 tablespoon white wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice

Nutritional information

203.1
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.6 g
Saturated Fat
72.6 mg
Cholesterol
427.3 mg
Sodium
3.7 g
Carbs
0.9 g
Dietary Fiber
0.8 g
Sugars
24.7 g
Protein
155g
Serving Size

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Healthy Lemon Garlic Chicken: Low-Fat & Low-Carb Recipe

Features:
    Cuisine:

    It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    The Realtor’s Low Fat, Low Carb Lemon Garlic Chicken, It’s challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite It’s low in pretty much everything so it fits into several eating plans including those for diabetics , The chicken tenders are so good In fact, we prefer them without the sauce I had to add more olive oil to be able to puree the sauce We had leftovers and used it tonight in a ceasar salad Very yummy Thanks Realtor 🙂 Made for PRMR tag game


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    Steps

    1
    Done

    Preheat Grill.

    2
    Done

    Zest the Whole Lemon (yellow Part Only) and Add to a Large Mixing Bowl. Squeeze Lemon and Mix in About 3 Tablespoons of Lemon Juice, Oil, Salt, Pepper, Garlic and Sugar. Lay Chicken in Marinade. Let Rest For 30 Minutes.

    3
    Done

    Meanwhile, For Sauce, Puree Parsley, Oil, Shallot, Garlic, Vinegar, Salt, Pepper, and Lemon Juice in a Blender or Food Processor Until There Are No Lumps. Reserve.

    4
    Done

    Take Chicken Out of Marinade and Arrange on Hot Grill. Cook 4 Minutes, Turn Chicken and Cook Another 3 to 5 Minutes, Chicken Should Be Fully Cooked Through to the Center. Arrange Chicken on a Serving Platter, Spoon Sauce Over or Serve on the Side. Garnish With Lemon Slices If Desired.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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