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Instant Pot Refried Beans

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Ingredients

Adjust Servings:
1 cup dried pinto beans soaked for 8 hours and drained
3 cups water
yellow onion chopped
2 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon chili powder
teaspoon freshly ground black pepper
pinch of cayenne pepper optional
to teaspoon fine sea salt
optional garnish: chopped fresh cilantro lime wedges diced tomato sliced jalapeo diced avocado crumbled queso

Nutritional information

Calories
Carbohydrates
16.5g
Protein
5g
Fat
0.5g
Saturated Fat
1g
Cholesterol
155.5mg
Sodium
10mg
Fiber
1.5g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Instant Pot Refried Beans

Features:
    Cuisine:

    If you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, youll love this easy, fat-free version made in the Instant Pot.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mexican night happens at least once a week in my house, whether its tacos, enchiladas, tostadas and more! These healthy refried beans are the perfect side dish for any of these dishes.,Alt=,For every post using the #InstantPotChallenge hashtag, Instant Pot will provide a new Instant Pot Duo Nova to a family in need, in partnership with Save the Children, The worlds leading charity for children for 100 years.,Instant Pot Chicken Taco Chili,Instant Pot Beef Chili,How To Make Quinoa in the Instant Pot,How To Make Eggs in the Instant Pot,Instant Pot Mashed Potatoes


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    Steps

    1
    Done

    Stir Well, Making Sure the Beans Are Submerged Secure the Lid and Move the Steam Release Valve to Sealing Select

    2
    Done

    Manual/Pressure Cook to Cook at High Pressure For 20 Minutes.

    3
    Done

    When the Cooking Cycle Is Complete, Let the Pressure Naturally Release For 10 Minutes, Then Move the Steam Release Valve to Venting to Release Any Remaining Pressure. When the Floating Valve Drops, Remove the Lid and Drain the Beans, Reserving the Liquid.

    4
    Done

    Return the Cooked Beans to the Instant Pot, and Stir in Cup of the Reserved Cooking Liquid, Along With the Cumin, Chili Powder, Black Pepper, Cayenne, and Teaspoon Salt. Use a Potato Masher to Mash the Cooked Beans Until Smooth, Leaving Some Texture If You Like. (you Can Use an Immersion Blender For Pureed Beans, If You Prefer.)

    5
    Done

    Taste and Adjust the Seasoning, Adding More Salt as Needed, and Serve Warm With a Garnish of Cilantro and a Squeeze of Lime Juice.

    6
    Done

    Store Leftover Beans in an Airtight Container in the Fridge For 1 Week.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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