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Low-Carb Deconstructed Stuffed Pepper Casserole Recipe

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Ingredients

Adjust Servings:
3 - 4 large red bell peppers
1/2 lb ground beef
1/2 lb ground sausage (hot italian is best)
1 small onion, chopped
1 tablespoon minced garlic
1 1/2 cups cauliflower (riced)
14 1/2 ounces diced tomatoes
2 tablespoons tomato paste
1/2 cup stock (vegetable, chicken or beef)
1 tablespoon worcestershire sauce
1 tablespoon italian seasoning
1 cup mozzarella cheese (shredded)
red pepper flakes (optional)
1 tablespoon oil

Nutritional information

330
Calories
203 g
Calories From Fat
22.6 g
Total Fat
8.4 g
Saturated Fat
67.7 mg
Cholesterol
467.9 mg
Sodium
12.5 g
Carbs
3.5 g
Dietary Fiber
7.4 g
Sugars
19.2 g
Protein
297g
Serving Size

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Low-Carb Deconstructed Stuffed Pepper Casserole Recipe

Features:
    Cuisine:

    An easy, low carb take on the classic stuffed peppers!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Un-Stuffed Pepper Casserole (Low Carb), An easy, low carb take on the classic stuffed peppers!


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    Steps

    1
    Done

    Cut Peppers Into 2 Inch Chunks.

    2
    Done

    Place Peppers Skin Side Up in a Single Layer in a Shallow Microwave Safe Dish With About an Inch of Water and Microwave For 8 Minutes on High or Until Tender.

    3
    Done

    in a Saute Pan, Add Oil, Onion and Garlic and Cooked Until Softened.

    4
    Done

    Add Fresh or Frozen Riced Cauliflower and Cook For 2 Minutes.

    5
    Done

    Add Stock and Cook Until Evaporated. Transfer Cauliflower Mixture to a Bowl.

    6
    Done

    Brown Ground Beef and Sausage.

    7
    Done

    Add Tomato Paste, Canned Diced Tomatoes, Worcestershire Sauce, Italian Seasoning and Red Pepper Flakes.

    8
    Done

    Stir in Reserved Cauliflower Mixture and Cook Until Sauce Has Thickened.

    9
    Done

    Lay Pepper Pieces Skin Side Down in a Single Layer at the Bottom of a Baking Dish and Top With "stuffing" Mixture.

    10
    Done

    Sprinkle Mozarella Cheese Evenly Over the Top.

    11
    Done

    Bake at 350f For 15-20 Minutes. Broil Cheese on Top at End If Desired.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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