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Non-Dairy Onion Dip

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Ingredients

Adjust Servings:
1 cup soft tofu
1 tablespoon extra virgin olive oil
1 small onion, chopped
3 garlic cloves, smashed and peeled
1 tablespoon red wine vinegar
1 tablespoon parsley, chopped
3/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

423.6
Calories
273 g
Calories From Fat
30.4 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
2362.7 mg
Sodium
19.5 g
Carbs
2.9 g
Dietary Fiber
6.4 g
Sugars
23.7 g
Protein
365g
Serving Size

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Non-Dairy Onion Dip

Features:
    Cuisine:

    This recipe is divine...I love it and made it to dip my buffalo shrimp in as well as used it on a baked potato. I don't really care for tofu but this was perfection.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Non-dairy Onion Dip, Posted as a request for someone looking for a non-dairy french onion type chip dip I’ve not had this, but hope it is does the trick! Found on Fresh & Wild’s website , This recipe is divine I love it and made it to dip my buffalo shrimp in as well as used it on a baked potato I don’t really care for tofu but this was perfection , this dip tastes like the real deal, but needed a little tweaking both times i made it to get the flavors just right i increased the recipe to use a full package of the tofu, and it made quite a bit of dip


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    Steps

    1
    Done

    Line a Colander With Several Layers of Paper Towels.

    2
    Done

    Allow Tofu to Drain in Colander 5 to 10 Minutes to Remove Excess Water.

    3
    Done

    Heat Oil in a Medium Skillet Over Medium Heat.

    4
    Done

    Add Onion and Cook Until Golden.

    5
    Done

    Add Garlic and Cook Until It Just Begins to Brown.

    6
    Done

    Remove from Heat.

    7
    Done

    Place Sauted Onions and Garlic in Mini-Food Processor and Blend Until Almost Smooth.

    8
    Done

    Add Drained Tofu and Blend Until Smooth.

    9
    Done

    Add Vinegar, Parsley, Salt, and Pepper and Blend Just Until Well-Mixed.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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