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Quinoa Fiesta Enchilada Bake

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Ingredients

Adjust Servings:
1/2 tsp olive oil
1 clove crushed garlic
cooking spray
1 1/4 cups quinoa rinsed and drained
1 8 oz can tomato sauce
2 cups reduced-sodium chicken or vegetable broth*
1 1/2 teaspoons cumin
1 tbsp chipotle en adobo sauce or more if you want it spicy
kosher salt and freshly ground black pepper to taste
1 4 oz can diced green chiles
3/4 cup canned black beans drained and rinsed
3/4 cup fresh or frozen thawed corn
1/4 cup chopped fresh cilantro plus 2 tbsp for garnish
1 1/2 cups part-skim shredded mexican cheese blend divided*
1 medium 4 oz haas avocado diced

Nutritional information

Calories
Carbohydrates
44g
Protein
17.5g
Fat
12g
Saturated Fat
0.5g
Cholesterol
15mg
Sodium
735mg
Fiber
7g
Sugar
6g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Quinoa Fiesta Enchilada Bake

Features:
    Cuisine:

    When it comes to Mexican food, I absolutely love enchiladas. A few of my favorite are Chicken Enchiladas,Butternut Squash and Black Bean Enchiladas, and Enchiladas Verdes (Green Enchiladas).

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Perhaps because Im enchilada obsessed, this is my FAVORITE way to eat quinoa perfect for Meatless Mondays!! You can make this ahead, then bake when ready to eat, and leftovers (without the avocado) are just as good as the day you made it which is perfect to pack for lunch. Plus, this is protein packed over 17 grams per serving!,Mediterranean Quinoa Salad,Southwest Quinoa with Mango and Black Beans,Protein Egg and Quinoa Jars,Quinoa and Spinach Patties,Beef Potato and Quinoa Soup


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    Steps

    1
    Done

    Lightly Spray a 9 X 12 Baking Dish With Oil

    2
    Done

    in a Medium Saucepan Cook the Quinoa With 1 3/4 Cups Broth According to Package Instructions; When Cooked, Fluff With a Fork and Set Aside.

    3
    Done

    Meanwhile in a Small Saucepan Heat the Oil Over Medium Low Heat. Add the Garlic and Saute Until Golden, About 1 - 2 Minutes. Add the Tomato Sauce, 1/4 Tsp Kosher Salt, Cumin, 1/4 Cup Broth and Chipotle En Adobo. If It's Too Thick, Add 2 Tbsp Water to Thin Out. Bring to a Boil and Simmer 3 to 4 Minutes.

    4
    Done

    in a Large Bowl Combine the Cooked Quinoa, Green Chiles, Corn, Black Beans and 1/4 Cup Cilantro. Stir in 1/2 Cup of the Cheese and Mix Will. Place Into the Baking Dish and Spread Out. Top With the Enchilada Sauce and Remaining Cheese.

    5
    Done

    Cover With Foil and Bake Until Hot the Cheese Is Melted, About 20 to 25 Minutes.

    6
    Done

    to Serve, Top With Avocado, Scallions and Remaining Fresh Cilantro. Cut Into 6 Pieces and Serve Right Away.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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