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Sicilian Style Caponata

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Ingredients

Adjust Servings:
2 medium eggplants
1/2 cup olive oil
2 small onions, diced
3 tablespoons tomato sauce
2 celery ribs, diced
1/4 cup capers
6 pitted green olives, chopped
6 pitted black olives, chopped
2 tablespoons sugar
2 tablespoons white wine
1/2 teaspoon salt
1/2 teaspoon pepper

Nutritional information

296.6
Calories
208 g
Calories From Fat
23.2 g
Total Fat
3.2 g
Saturated Fat
0 mg
Cholesterol
592 mg
Sodium
22.2 g
Carbs
8.9 g
Dietary Fiber
12.2 g
Sugars
3 g
Protein
1603g
Serving Size

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Sicilian Style Caponata

Features:
    Cuisine:

    I just love caponata and this version is pretty close to the stuff we had in Sicily. The major difference is, that in Sicily all things swim in olive oil. The amount of oil should be doubled, if not trippled, to make it like it is there, oil oozing. But then again, olive oil is good for you and your heart.
    For my personal preference I would throw in a few more olives and a good slurp of the caper juice from the jar. Extremely tasty!

    • 100 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Sicilian Style Caponata, I serve with crostini YUM!! From Southern Living , I just love caponata and this version is pretty close to the stuff we had in Sicily The major difference is, that in Sicily all things swim in olive oil The amount of oil should be doubled, if not trippled, to make it like it is there, oil oozing But then again, olive oil is good for you and your heart For my personal preference I would throw in a few more olives and a good slurp of the caper juice from the jar Extremely tasty!, I serve with crostini YUM!! From Southern Living


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    Steps

    1
    Done

    Peel and Dice Eggplant; Heat Oil in a Pan Over Medium-High Heat; Stir/Saute Eggplant For About 5 Minutes; Remove Eggplant from Pan and Set Aside.

    2
    Done

    Add Onion to Pan; Stir/Saute For 5 Minutes or Until Tender; Add in Tomato Sauce and Celery; Stir/Saute For 5 Minutes or Until Celery Is Tender.

    3
    Done

    Return the Eggplant to the Pan; Stir in Capers and the Remaining Ingredients; Lower Heat and Simmer, Stirring Frequently, For 20 Minutes; Adjust Seasoning to Taste.

    4
    Done

    Let Cool 1 Hour.

    5
    Done

    Serve With Crostini.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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