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Black Eyed Peas & Spinach

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Ingredients

Adjust Servings:
1 (16 ounce) can black-eyed peas
2 (16 ounce) cans whole tomatoes
20 ounces frozen leaf spinach, thawed and drained
3 garlic cloves, minced
1 onion, coarsely chopped
red chili pepper flakes or cayenne pepper
1 teaspoon ground coriander
1 tablespoon vegetable oil

Nutritional information

147.8
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
305.2 mg
Sodium
23.3 g
Carbs
7.8 g
Dietary Fiber
5.9 g
Sugars
9.1 g
Protein
356g
Serving Size

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Black Eyed Peas & Spinach

Features:
  • Spicy
Cuisine:

When do you add the black eyed peas?

  • 65 min
  • Serves 6
  • Easy

Ingredients

Directions

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Black-Eyed Peas & Spinach, This recipe was inspired by a couple of East African dishes Canned or fresh ingredients can be used , When do you add the black eyed peas?


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Steps

1
Done

In a Dutch Oven or Large Stir Fry Pan/Wok Over Medium Heat, Saute the Onions and Garlic in Vegetable Oil Until Onions Are Barely Translucent.

2
Done

Add the Coriander and Chili Flakes.

3
Done

Mix in Spinach. If Using Fresh Spinach, Stir Gently Until Wilted and Dark Green.

4
Done

Crush the Tomatoes by Hand and Add, With Liquid, to the Rest of the Ingredients. (if Using Fresh Tomatoes You May Need to Add Water).

5
Done

When Dish Begins to Bubble, Reduce Heat to Simmer For About 30 Minutes.

6
Done

Serve With Rice.

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Hope Lewis

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