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Chicken And Noodle Stew

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 - 1/2 teaspoon red pepper flakes
1 tablespoon oil
1 medium onion, finely chopped
1/2 lb fresh mushrooms, sliced
2 medium carrots, peeled and cut into 1/2 inch rounds
1 small bell pepper (red, green, pick a color!)
4 roma tomatoes, cut into 1-inch cubes
1 cup dry white wine
1/2 - 4 cup chicken stock
3/4 teaspoon dried tarragon
1/2 teaspoon dried thyme
8 ounces egg noodles

Nutritional information

344.5
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.2 g
Saturated Fat
76.5 mg
Cholesterol
329.1 mg
Sodium
39.8 g
Carbs
4.4 g
Dietary Fiber
6.5 g
Sugars
26.8 g
Protein
331g
Serving Size

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Chicken And Noodle Stew

Features:
    Cuisine:

    Very nice! used 4 cups of chicken stock because I added a 12 oz package of egg noddles. Did not use bell pepper (personal preference). used fresh tarragon and thyme, I think it makes a difference :)

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken and Noodle Stew, This is a flavorful chicken stew from Cook it Light: Pasta, Rice and Beans Note the wide range on the amount of stock to be used The original recipe called for 1/2 cup chicken stock – I ended up using 2 cans (about 4 cups) Maybe my tomatoes weren’t juicy enough Anyway, to cook the noodles in the stew, it needed more than 1/2 cup of stock – cooking the noodles separately would change the amount of stock needed When I made this, I realized I was out of peas and put in corn, which worked fine, but peas would have been good I’m sure other vegetables would substitute nicely as well , Very nice! used 4 cups of chicken stock because I added a 12 oz package of egg noddles Did not use bell pepper (personal preference) used fresh tarragon and thyme, I think it makes a difference :), I thought this was fantastic! I did use some leftover cooked chicken breast I had one hand ofr ease I just cooked the mushrooms and onions with the seasonings and some added minced garlic In place of tarragon used marjoram and it was a wonderful substitution I ended up using the 4 cups of stock, plus 1 can of chicken broth The latter I added after added the veg ( used chopped brocolli) as the broth was nearly cooked away This is a fantastic light stew and I plan on making it often I also used 1/2 of an 8 oz can tomato sauce instead of the diced tomato which is just a personal preference


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    Steps

    1
    Done

    Remove Visible Fat from Chicken and Cut Into 1-Inch Cubes. Toss Well With Salt, Pepper and Red Pepper Flakes.

    2
    Done

    Warm Oil in Large Skillet Over Med-High Heat. Add the Chicken and Stir Fry Just Till Chicken Is No Longer Pink.

    3
    Done

    Remove Chicken from Skillet and Set Aside. Reduce Heat to Low.

    4
    Done

    Cook Onion and Mushrooms in Same Skillet Over Low Heat, Covered, Till Onion Is Soft and Translucent, About 10 Minutes.

    5
    Done

    Add Carrots, Bell Pepper, Tomatoes, Wine, Stock*, Tarragon and Thyme and Continue to Cook, Covered Until the Carrot Can Be Easily Pierced With a Fork (about 15 Minutes).

    6
    Done

    *with the Stock, Start With About 1/2 Cup to a Cup and Watch to See If You Need More - I Had to Keep Adding It).

    7
    Done

    Add Noodles to the Vegetable Mixture and Cook, Covered For About 10-15 More Minutes (or Till Noodles Are Tender - Either Cook Noodles Ahead of Time or Keep Adding Stock as Needed. If Noodles Are Precooked, Just Heat Through After Adding to the Vegetables).

    8
    Done

    Add Chicken, Parsley and Peas and Cook Till Heated Through, About 3-5 Minutes.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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