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Chicken Flautas With Black Beans

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Ingredients

Adjust Servings:
10 inches flour tortillas (qty 6)
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
1 teaspoon cooking oil
2 cups shredded cooked chicken
1 cup canned black beans, rinsed and drained
1/2 cup bottled salsa
1/2 cup shredded mexican blend cheese (2 ozs.)
2 tablespoons snipped fresh cilantro or 2 tablespoons oregano
cooking oil (for frying)
3 cups shredded lettuce
purchased guacamole (optional)
bottled salsa (optional)
sour cream (optional)
cilantro leaf (optional)

Nutritional information

213.3
Calories
74 g
Calories From Fat
8.2 g
Total Fat
3.3 g
Saturated Fat
46.5 mg
Cholesterol
522.4 mg
Sodium
16.5 g
Carbs
3.9 g
Dietary Fiber
2.1 g
Sugars
18.1 g
Protein
163g
Serving Size

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Chicken Flautas With Black Beans

Features:
    Cuisine:

    Start to Finish: 45 minutes
    From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588
    I haven't tried this yet and am adding the recipe to try later.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Flautas With Black Beans, Start to Finish: 45 minutes From MSN: msn com/foodandentertaining/recipes/articlebhg aspx?cp-documentid=7084588 I haven’t tried this yet and am adding the recipe to try later


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    Steps

    1
    Done

    1. Preheat Oven to 350 Degrees F. Wrap Tortillas Tightly in Foil. Heat in Oven About 10 Minutes or Until Heated Through.

    2
    Done

    2. Meanwhile, For Filling, in a Large Saucepan, Cook Onion and Garlic in the 1 Teaspoon Hot Oil Until Tender. Stir in Chicken, Black Beans, 1/2 Cup Bottled Salsa, the Cheese, and 2 Tablespoons Cilantro.

    3
    Done

    3. For Each Flauta, Spoon About 1/2 Cup Filling Across Each Warm Tortilla About 1-1/2 Inches from One Edge. Roll Up Tortillas as Tightly as Possible. Secure With Wooden Toothpicks.

    4
    Done

    4. in a Very Large, Deep Skillet, Heat 1-1/2 Inches of Cooking Oil to 365 Degrees F. Fry Flautas, Two at a Time, For 2 to 3 Minutes or Until Crisp and Golden Brown, Turning Once. Drain on Paper Towels. Keep Fried Flautas Warm in a 300 Degrees F Oven While Frying Remaining Flautas.

    5
    Done

    5. to Serve, Remove Toothpicks. Halve Flautas Crosswise. If Desired, Serve With Guacamole, Salsa, Sour Cream, and Cilantro.

    6
    Done

    6. Baked Flautas: Prepare Filling and Shape Flautas as Directed. Place Flautas on a Large Baking Sheet and Brush With 1 Tablespoon Cooking Oil. Bake in a 350 Degrees F Oven For 30 to 40 Minutes or Until Golden Brown and Heated Through. Serve as Directed.

    7
    Done

    7. Make-Ahead Directions: Prepare Filling and Shape Flautas as Directed. Cover; Chill For Up to 24 Hours. Fry or Bake as Directed. Makes 6 Flautas.

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