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Crustless Crab Quiche

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Ingredients

Adjust Servings:
8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (use egg beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Nutritional information

161.1
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2 g
Saturated Fat
137.2 mg
Cholesterol
724 mg
Sodium
13.7 g
Carbs
0.7 g
Dietary Fiber
8.6 g
Sugars
15.2 g
Protein
159 g
Serving Size

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Crustless Crab Quiche

Features:
    Cuisine:

    Easy and tasty breakfast option I've made a few times. I brown the onions before mixing in and only use 1/2 cup. I also dust the crabmeat with Old Bay before adding it.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Crustless Crab Quiche,This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same. ,Easy and tasty breakfast option I’ve made a few times. I brown the onions before mixing in and only use 1/2 cup. I also dust the crabmeat with Old Bay before adding it.,I added 2 eggs, used 1 C half & half + 1/2 C whole milk, used about 1 1/4 C cheese, cut up the crab into large dice, and baked about 45-50 minutes. It was PERFECT!!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees (375 Degrees For Glass Plate).

    2
    Done

    Spray a 9" Pie Plate With Non-Stick Spray.

    3
    Done

    Combine Chopped Crab, Onion and Cheese.

    4
    Done

    Press Into Pie Plate.

    5
    Done

    Beat Together Remaining Ingredients Except Paprika and Pour Over the Crab.

    6
    Done

    Sprinkle With Paprika.

    7
    Done

    Bake 30 Minutes.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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