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Fresh Veggie Delight with a Hint of Parsley

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Ingredients

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	1 cup uncooked bulgur
	1 bunch parsley
	2 medium tomatoes
	1 small onion
	1 english cucumber
	1 red bell pepper
	2 green onions chopped
	2 garlic cloves
	1 lemon juice of
	1/3 cup extra virgin olive oil

Nutritional information

216.4

Calories

112 g

Calories From Fat

12.5 g

Total Fat

1.8 g

Saturated Fat

0 mg

Cholesterol

10 mg

Sodium

25 g

Carbs

5.8 g

Dietary Fiber

3.7 g

Sugars

4.1 g

Protein

173g

Serving Size

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Fresh Veggie Delight with a Hint of Parsley

Name: Fresh Veggie Delight with a Hint of Parsley
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Indian
Ingredients: : 1; : 1; : 2; : 1; : 1; : 1; : 2; : 2; : 1; : 1/3

Features:

Cuisine:

Indian

Very good - although I LOVE garlic, I will use only one clove next time. Added extra lemon juice.

65 min
Serves 6
Easy

Ingredients

Directions

Tabbouleh,With less parsley you can taste the fresh ingredients of the veggies, lemon juice and olive oil.,Very good – although I LOVE garlic, I will use only one clove next time. Added extra lemon juice.,Yum, i had never made this before and it was delicious, i added some fresh chopped mint as well.

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Steps

1 Done	Cover Bulgur With Boiling Water and Soak Until Soft-Around 30 to 45 Minutes, Depending on the Mill.
2 Done	Drain Well, Add Remaining Ingredients and Chill.
3 Done	Salt and Pepper to Taste.