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Lite Salmon & Pasta Casserole

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Ingredients

Adjust Servings:
5 cups uncooked shell pasta
1 can reduced-fat cream of chicken soup
3/4 cup 1% low-fat milk
3/4 cup reduced-fat swiss cheese, shredded
1 1/2 tablespoons fresh dill, chopped
2 teaspoons lemons, zest of
3/4 teaspoon mustard powder
1/2 teaspoon black pepper
1 can water packed pink salmon, skin & bones removed (or sockeye)
1 tablespoon fresh parsley, chopped
1 tablespoon parmesan cheese, grated

Nutritional information

417.3
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.5 g
Saturated Fat
44.3 mg
Cholesterol
120.2 mg
Sodium
60.4 g
Carbs
2.7 g
Dietary Fiber
3.2 g
Sugars
30.2 g
Protein
197g
Serving Size

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Lite Salmon & Pasta Casserole

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    Cuisine:

    Didn't use 5 cups of uncooked pasta, used 2 1/2 uncooked which yielded about 5 cups cooked, used about 4 1/2 cups cooked. Everything else was exact. I had to throw it away because the lemon zest was too pronounced. I wanted to taste the salmon, but just couldn't. Won't even try to fix this to my liking, it's a real waste of a good can of salmon.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lite Salmon & Pasta Casserole, I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is – this will stretch to 6 servings but I think 4 is realistic Surprisingly low in fat and calories Good budget stretcher, Didn’t use 5 cups of uncooked pasta, used 2 1/2 uncooked which yielded about 5 cups cooked, used about 4 1/2 cups cooked Everything else was exact I had to throw it away because the lemon zest was too pronounced I wanted to taste the salmon, but just couldn’t Won’t even try to fix this to my liking, it’s a real waste of a good can of salmon , Okay, I tried making this but couldn’t believe 5 cups of uncooked so I cooked 2 cups which yielded probably 5 cups I only used 4 1/2 cups but it’s in the oven for 45 minutes and is still soupy I really wanted to try this because all the stuff sounded like it would be great together I stuck a fork in to taste it and I immediately don’t like the lemon zest Geez, I think I wasted a perfectly good can of salmon I put peas in it for color and veggies but I don’t know if I’ll try to fix this and try it again or not Very disappointed Maybe 5 cups of uncooked pasta was right Way too much food for little ole me


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    Steps

    1
    Done

    Cook Pasta According to Directions or Try Recipe#30358 Perfect Pasta With No Watching& No Sweating in a Large Saucepan Combine Soup, Milk, Swiss Cheese, Dill, Lemon Zest, Mustard Powder& Black Pepper Cook Over Medium Heat Until the Cheese Has Melted.

    2
    Done

    Stir in the Salmon and Cooked Pasta Shells.

    3
    Done

    Spray a 2 Quart Casserole Lightly With Veggie Oil and Pour in the Casserole Ingredients Heat Oven to 350f.

    4
    Done

    Sprinkle With Parmesan& Parsley.

    5
    Done

    Bake Covered With Foil For Apprx 20 Minutes Remove Foil and Continue Baking For 5 Minutes More.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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