Ingredients
-
1
-
1
-
1
-
1
-
1/2
-
1
-
2
-
1
-
1/4
-
1/3
-
-
-
-
-
Directions
Low Fat Mini Meatloaves, With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one., I love meatloaves, with two of us there is alway something leftover for the next day. used turkey, as I do not eat red meat. I had zucchini from the farmers market, so this recipe was great. My husband didn’t even realize I had snuck veggies into his meatloaf.
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Steps
|
1
Done
|
Preheat Oven to 400 Degrees. |
|
2
Done
|
Spray a Non-Stick Muffin Tin or Silicone Muffin Pan With Nonstick Cooking Spray. |
|
3
Done
|
Crumble the Ground Meat Into a Large Bowl; Add the Shredded Carrots, Zucchini, Onion and Green Pepper. |
|
4
Done
|
Add the Italian Seasoning and Worcestershire Sauce. |
|
5
Done
|
Mix Ingredients Lightly With a Fork. |
|
6
Done
|
Place the Bread in a Blender and Process Until Fine Crumbs; Add the Crumbs to the Meat Mixture Along With the Egg Substitute or Egg. |
|
7
Done
|
Mix Ingredients With a Fork Until Well Blended. |
|
8
Done
|
Separate Mixture Into 6 Equal Portions and Place in Prepared Pan, Top With Ketchup and Bake in Oven For 25 to 30 Minutes or Until Done. |
|
9
Done
|
Serve Immediately With Creole Sauce or Allow the Meatloaves to Cool Completely and Place in a Plastic Bag, Label, Date and Seal. |
|
10
Done
|
When Ready to Prepare the Frozen Meatloaves, Remove What You Need from Plastic Bag, Place in Refrigerator Overnight and Reheat in Oven or Microwave Until Warm. |
