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Middle Eastern Vegetable Casserole

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Ingredients

Adjust Servings:
2 medium russet potatoes
2 cups broccoli florets
1 cup cherry tomatoes, halved
salt
pepper
olive oil
2 (15 ounce) cans garbanzo beans, drained and rinsed
1/3 cup lemon juice
1/2 medium onion, roughly chopped
1 medium zucchini, roughly chopped
3 cups baby spinach leaves
1 teaspoon ground cumin
1 teaspoon ground coriander

Nutritional information

292.2
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0.1 mg
Cholesterol
714.1 mg
Sodium
53 g
Carbs
9.7 g
Dietary Fiber
2.8 g
Sugars
12.8 g
Protein
351g
Serving Size

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Middle Eastern Vegetable Casserole

Features:
    Cuisine:

    I was in the mood for some Middle Eastern food, specifically falafel and hummus. Not having time to go to the store, used up what veggies I had on hand to fill my veg quota for the day. It is a recipe I will continue to play with, but it definitely sated my craving.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Middle Eastern Vegetable Casserole, I was in the mood for some Middle Eastern food, specifically falafel and hummus Not having time to go to the store, used up what veggies I had on hand to fill my veg quota for the day It is a recipe I will continue to play with, but it definitely sated my craving , I was in the mood for some Middle Eastern food, specifically falafel and hummus Not having time to go to the store, used up what veggies I had on hand to fill my veg quota for the day It is a recipe I will continue to play with, but it definitely sated my craving


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Dice 1 1/2 of the Potatoes and Slice the Remaining Half Thinly (1/8" or So).

    3
    Done

    Toss the Diced Potato With a Small Amount of Olive Oil, Salt and Pepper and Roast in Your Casserole Dish For 10 Minutes.

    4
    Done

    Add Broccoli and Toss to Evenly Distribute. Roast an Additional 5 Minutes.

    5
    Done

    Meanwhile Combine Puree Ingredients in Food Processor or Blender and Process Until Smooth.

    6
    Done

    When the Potatoes and Broccoli Are Finished Roasting (15 Min.) Sprinkle the Tomatoes Evenly Around the Casserole Dish. Add Additional Seasoning at This Point If You Choose. (salt,Pepper).

    7
    Done

    Pour Puree Over the Vegetables and Spread With Spoon or Spatula to Evenly Distribute.

    8
    Done

    Lay the Potato Slices on Top of the Dish Until It Is Evenly Covered. Drizzle With Extra Virgin Olive Oil and Add a Little Final Salt and Pepper.

    9
    Done

    Bake at 375 For 20-25 Minutes.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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