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Mulligatawny Soup

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 large onion chopped
4 garlic cloves crushed
1 tablespoon fresh ginger grated
2 fresh small red chilies chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 tablespoon mild curry powder
1/4 teaspoon cinnamon

Nutritional information

515.9
Calories
219 g
Calories From Fat
24.4 g
Total Fat
16.9 g
Saturated Fat
8.4 mg
Cholesterol
460.3 mg
Sodium
59.2 g
Carbs
9.2 g
Dietary Fiber
16.7 g
Sugars
20 g
Protein
539g
Serving Size

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Mulligatawny Soup

Features:
    Cuisine:

    Meatless version and truly delicious. From the cookbook Hot & Spicy

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mulligatawny Soup,Meatless version and truly delicious. From the cookbook Hot & Spicy,I liked this a lot. The spice was just right and you could taste the lentils and potato. I did leave out the apple since I don’t usually have them on hand. The lemon juice is essential, and the cilantro is very nice.


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    Steps

    1
    Done

    Heat Oil in Large Pan Add Onion, Garlic, Ginger, Chillies and Ground Spices . Cook Stirring For About 5 Minutes or Until the Onion Is Soft.

    2
    Done

    Add Lentils, Stock, Potato and Apple, Simmer Covered About 20 Minutes or Until the Potato Is Tender and the Lentils Are Cooked.

    3
    Done

    Process Until Smooth, Return to Pan. Add Coconut Milk, Juice and Coriander Leaves. Serve.

    4
    Done

    Can Be Made a Day Ahead.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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