https://www.recipefuel.com

Home
One Dish Meal
Savory Southwest Chicken and Nutritious Brown Rice Delight

Start Reading Mode

min

0 0

Share
2 Views
Like 0

Ingredients

Adjust Servings:

	3/4 lb boneless skinless chicken
	1 teaspoon cumin
	1 teaspoon chili powder
	2 tablespoons olive oil
	1 onion, cut in chunks
	1 garlic clove
	28 ounces chopped tomatoes
	14 ounces canned red kidney beans
	1/3 cup salsa
	1 cup brown rice
	1/4 cup monterey jack cheese
	1/2 avocado, sliced

Nutritional information

355.9

Calories

96 g

Calories From Fat

10.7 g

Total Fat

2.4 g

Saturated Fat

37.2 mg

Cholesterol

389.7 mg

Sodium

44.1 g

Carbs

8.7 g

Dietary Fiber

5.3 g

Sugars

22.2 g

Protein

346g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Savory Southwest Chicken and Nutritious Brown Rice Delight

Name: Savory Southwest Chicken and Nutritious Brown Rice Delight
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: : 3/4; : 1; : 1; : 2; : 1; : 1; : 28; : 14; : 1/3; : 1; : 1/4; : 1/2

Features:

Cuisine:

American

Really awesome dish. The wife and I loved it. Only thing I would like to point out is you can't cook brown rice in 25 minutes..just doesn't work. Had to cook this for at least 45 minutes and even then the rice came out a bit hard some spots. Would probably work a lot better with white rice and maybe some chicken stock for flavoring.

65 min
Serves 6
Easy

Ingredients

Directions

Southwest Chicken With Brown Rice, Easy chicken recipe for a cool fall or winter evening , Really awesome dish The wife and I loved it Only thing I would like to point out is you can’t cook brown rice in 25 minutes just doesn’t work Had to cook this for at least 45 minutes and even then the rice came out a bit hard some spots Would probably work a lot better with white rice and maybe some chicken stock for flavoring

Discover ground-breaking new supplements! SHOP & SAVE

Steps

Done

Sprinkle Chicken Pieces With Cumin and Chili Powder. Heat Oil in a Large Skillet Over Medium Heat. Add Chicken; Cook Until Meat Is on Longer Pink. Add Onion and Garlid; Cook an Stir 2 Minutes. Coarsely Chop Tomatoes; Set Aside. Add Water to Equal 1 3/4 C Total. Add Liquid and Salsa to Skillet and Bring to a Boi. Stir in Rice, Reduec Heat, Cover Tithtly an Simmer 25 Minutes. Stir in Beans and Tomatoes. Rem Ove from Heat. Let Stand, Covered Until All Liquid Is Absorbed, About 5 Minutes. Sprinkle With Cheese and Garnish With Avocado.