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Savory Spinach and Tofu Quiche: A Vegan Delight

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Ingredients

Adjust Servings:
1 ready-made pie crust (grahmcracker or butter crust)
2 medium onions, chopped
1/2 cup oil
2 tablespoons chopped parsley
1 tablespoon dill weed
2 1/2 cups chopped lightly cooked spinach
1 teaspoon salt
1 dash pepper
1/2 teaspoon margarine
2 cups tofu (2 cakes)
3 beated eggs
2 tablespoons grated parmesan cheese

Nutritional information

384.7
Calories
283 g
Calories From Fat
31.5 g
Total Fat
5 g
Saturated Fat
107.2 mg
Cholesterol
606.4 mg
Sodium
16.4 g
Carbs
1.2 g
Dietary Fiber
2.4 g
Sugars
10.9 g
Protein
203g
Serving Size

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Savory Spinach and Tofu Quiche: A Vegan Delight

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    This was so good. I only used 1 Tbsp of oil, omitted the butter altogether, used cheddar instead of parmesan (we were out of parm) and tastewise, you couldn't tell there was tofu in this. Definitely will be making this again, probably with some sundried tomatoes...

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tofu Spinach Pie, very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have wilted it in the saute pan on top of the sauteed onions I have also added broccoli or fresh sugar snap peas along with the spinach Serve with a salad and crusty bread for a nice light meal , This was so good I only used 1 Tbsp of oil, omitted the butter altogether, used cheddar instead of parmesan (we were out of parm) and tastewise, you couldn’t tell there was tofu in this Definitely will be making this again, probably with some sundried tomatoes , so good – used a deep dish pie crust and silk tofu- steamed 2 bags of spinach, sauted the onions in a small amount of oil – omitted the dill weed and parsley and margarine because i didn’t have them – added 1 can of corn – baked about 5 extra minutes to brown the crust a little – this is a keeper, and i’ll definitely be making it again


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    Steps

    1
    Done

    Saute/ Onions in Oil.

    2
    Done

    Add in Parsley and Dill Weed and Saute.

    3
    Done

    Add Drained Spinach.

    4
    Done

    Add Mashed Tofu, Eggs, Margarine and Remaining Spices.

    5
    Done

    Cook at 375 For 25 Minutes.

    6
    Done

    Sprinkle With Cheese.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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