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Ultimate Plant-Based Breakfast Sandwiches: A Vegan Delight

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Ingredients

Adjust Servings:
1 lb firm tofu, drained and sliced into 6 even slabs
6 slices vegan sausage patties, pressed thin
1/2 cup soy flour
1/2 teaspoon garlic powder
1/4 teaspoon turmeric
1/4 teaspoon sea salt
1/4 teaspoon black pepper
4 tablespoons vegetable oil
vegan margarine
6 vegan american cheese (tofutti singles)
6 english muffins, toasted

Nutritional information

294.9
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
349.2 mg
Sodium
28.9 g
Carbs
2.7 g
Dietary Fiber
2.5 g
Sugars
14 g
Protein
149g
Serving Size

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Ultimate Plant-Based Breakfast Sandwiches: A Vegan Delight

Features:
    Cuisine:

    This has good potential! This was my first attempt at a tofu egg substitute, the consistency works well BUT I would suggest cutting the tofu into 12 slices (2 per muffin), and doubling the spices. Update: This is much tastier after sitting a while and letting the coating sink in.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegan Breakfast Sandwiches, I came up with this one morning and it’s become one of my favorite breakfast foods What’s best is making this on a Sunday, having one sandwich, then taking the leftovers to work to reheat in the microwave every morning , This has good potential! This was my first attempt at a tofu egg substitute, the consistency works well BUT I would suggest cutting the tofu into 12 slices (2 per muffin), and doubling the spices Update: This is much tastier after sitting a while and letting the coating sink in


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    Steps

    1
    Done

    Heat 1 Tbsp of Oil in a Skillet Over Medium Heat. Fry the Sausage on Both Sides Until Browned. Place on a Plate With Paper Towels to Drain and Keep the Plate in a Warmed Oven.

    2
    Done

    on Another Plate, Combine the Soy Flour, Garlic Powder, Turmeric, Salt and Pepper. Dredge the Drained Tofu in the Mixture and Make Sure All Sides Are Evenly Coated.

    3
    Done

    Heat the Remaining Oil in the Pan and in 2 Batches, Fry the Coated Tofu Until Browned, About 3 Minutes on Each Side. When They Are Done, Add to the Plate of Sausages in the Oven to Drain Excess Oil and to Keep Warm.

    4
    Done

    Toast and Butter the English Muffins. Assemble the Sandwiches With the Sausage on the Bottom, Tofu in the Middle, and Slice of Soy Cheese on the Top.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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