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Cauliflower Tagine

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 large sweet onion, halved and cut in strips
4 garlic cloves, thinly sliced
1 teaspoon ground cumin
1 teaspoon ground ginger
2 slices lemons
2 bay leaves
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
14 1/2 ounces low sodium vegetable broth
2 lbs cauliflower, cored, cut into 2-inch-long florets
6 carrots, peeled, cut into 2-inch-lengths
29 ounces fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans)
15 ounces chickpeas, drained (1 can)
1/2 cup raisins

Nutritional information

302.7
Calories
76 g
Calories From Fat
8.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
462.3 mg
Sodium
52 g
Carbs
12.6 g
Dietary Fiber
19.9 g
Sugars
11 g
Protein
548g
Serving Size

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Cauliflower Tagine

Features:
    Cuisine:

    Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal. We served this dish and the residents' were delighted - I held back on the spices but not entirely! However, the couscous wasn't as well received; we had to opt for orzo but the residents' would have preferred r i c e! I can't fight cultural appetites any longer. :)

    • 68 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Tagine, Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal We served this dish and the residents’ were delighted – I held back on the spices but not entirely! However, the couscous wasn’t as well received; we had to opt for orzo but the residents’ would have preferred r i c e! I can’t fight cultural appetites any longer :), Good and easy I paired it with quinoa because I didn’t have any couscous, and used fresh ginger because didn’t have any ground (If you do this, you can use a little less than the ground ) Also, the fire roasted tomatoes I bought had green chilies which made this dish spicy, but good


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    Steps

    1
    Done

    Heat Oil in a Large Dutch Oven Over Medium Heat; Add Onion and Saut 6 Minutes, or Until Soft and Translucent.

    2
    Done

    Stir in Garlic, Cumin, Ginger, Lemon Slices, Bay Leaves, Salt and Pepper and Cook, Stirring, Until Fragrant.

    3
    Done

    Pour in Broth; Add Cauliflower, Carrots, Tomatoes With Their Juice, Chickpeas, Raisins and Cinnamon Stick.

    4
    Done

    Bring to a Boil, Breaking Up Tomatoes Into Large Chunks With a Spoon.

    5
    Done

    Reduce Heat to Low, Cover Pot and Simmer 15 Minutes, Stirring Several Times.

    6
    Done

    Add Zucchini Chunks; Cover Pot and Continue to Simmer 10 Minutes Longer or Until Tender.

    7
    Done

    to Serve, Spoon Couscous Into Serving Bowls; Top With the Cauliflower Tagine and Juices from Pot.

    8
    Done

    Sprinkle Almonds and Cilantro Over Each Serving.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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