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African-Inspired Fiery Chicken Stew Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 (3 lb) chicken, deboned and cut pieces
2 garlic cloves, crushed
1 onion, chopped
2 stalks celery, chopped
2 carrots, diced
1 large potato, diced
1 teaspoon ground cumin
1 tablespoon curry
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
1/4 cup unsalted natural-style peanut butter (i only use 1tbsp)
1 (15 ounce) can garbanzo beans, drained and rinsed

Nutritional information

664.4
Calories
338 g
Calories From Fat
37.6 g
Total Fat
10.2 g
Saturated Fat
170.1 mg
Cholesterol
790.1 mg
Sodium
32.2 g
Carbs
6.1 g
Dietary Fiber
2.6 g
Sugars
47.7 g
Protein
456g
Serving Size

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African-Inspired Fiery Chicken Stew Recipe

Features:
  • Spicy
Cuisine:

    Tasty. I made this for the two of us and used one tiny chicken breast (1/3 #) so the dish would be less meat centric, but kept the other portions pretty much the same, and it worked well. I also used less salt and made it far less spicy in the pepper/red pepper/curry department (I make my own Recipe #174350, so it is really hot). The cilantro garnish really adds something to this, I wouldn't skip it. Really good flavors.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spicy African Chicken Stew, This a really flavorful stew Got it from another site and have had it often It is very versatile can really substitute any vegetables you have on hand The taste is awesome Great served over rice My complements to Leah for this recipe , Tasty I made this for the two of us and used one tiny chicken breast (1/3 #) so the dish would be less meat centric, but kept the other portions pretty much the same, and it worked well I also used less salt and made it far less spicy in the pepper/red pepper/curry department (I make my own Recipe #174350, so it is really hot) The cilantro garnish really adds something to this, I wouldn’t skip it Really good flavors , Sorry but this wasn’t really our taste We didn’t like it at all


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    Steps

    1
    Done

    In a Large Dutch Oven Heat Oil Over Medium High Heat.

    2
    Done

    Add Chicken, and Brown.

    3
    Done

    Remove Chicken from Pan and Set Aside.

    4
    Done

    Reduce Heat to Medium Low, and Add Garlic, Onion and Potato, Celery and Carrot to the Pan.

    5
    Done

    Saute For 2 to 3 Minutes.

    6
    Done

    Season With Cumin, Curry, Black Pepper, Red Pepper and Salt.

    7
    Done

    Return Browned Chicken and Accumulated Juices and Add Water to the Pan.

    8
    Done

    Place Lid on Pot and Simmer, Stirring Occasionally, For 10 to 15 Minutes.

    9
    Done

    Remove Lid, and Stir in the Peanut Butter and Garbanzo Beans.

    10
    Done

    Make Sure the Peanut Butter Is Blended Into It. Replace Lid to Simmer For 10 More Minutes, or Until Chicken Is Cooked Through and Potatoes Are Tender.

    11
    Done

    Remove from Heat, Adjust Seasoning, Sprinkle With Cilantro and Serve.

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    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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