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Buffalo Cauliflower Tots

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 small yellow onion, diced
2 small head cauliflower or 4 stalks cauliflower
1 cup almond flour
2 large eggs, separated
1/2 cup buffalo wing hot sauce, plus 1 teaspoon
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 cups crispy rice cereal, blended in food processor
1/3 cup ranch dressing or 1/3 cup blue cheese dressing, for dipping

Nutritional information

168.9
Calories
100 g
Calories From Fat
11.1 g
Total Fat
2 g
Saturated Fat
66.4 mg
Cholesterol
958.1 mg
Sodium
14.4 g
Carbs
2.1 g
Dietary Fiber
3.3 g
Sugars
4.7 g
Protein
155g
Serving Size

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Buffalo Cauliflower Tots

Features:
    Cuisine:

    Would like to make this vegan-whats the best substitutes?

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Buffalo Cauliflower Tots, Gluten-free cauliflower tots that are a bit healthier because they’re baked, and then tossed in buffalo hot sauce Serve with ranch or blue cheese dressing on the side , Would like to make this vegan-whats the best substitutes?, I am surpised that Jonathon has not responded to the alert that there is no reference as to what to do with the crisp rice cereal called for in the recipe Itis obviously missing, and should be addressed Why then is the recipe being used again without being corrected?


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees F. Line a Baking Sheet With Parchment Paper and Grease With Cooking Spray. Set Aside.

    2
    Done

    If Using Whole Cauliflower, Remove the Outer Leaves and Core. Cut Into Large Chunks and Add Half to a Food Processor. Plus Until Finely Chopped, and Becomes Almost Like a Paste. Transfer to a Bowl, and Continue Chopping the Rest of the Cauliflower in the Same Way. If Using Just the Stalks of Cauliflower You've Saved, Chop Up the Stalks and Proceed as Directed.

    3
    Done

    Once All of the Cauliflower Has Been Chopped Up, Transfer It Onto Several Layers of Cheesecloth, Bundle Up and Then Squeeze All of the Moisture Out of It, as Much as You Possibly Can. Transfer to a Large Bowl, and Set Aside.

    4
    Done

    Set a Frying Pan Over Medium-High Heat With the Oil. Once Hot, Add in the Onions and Cook Until Softened, About 5 Minutes. Allow to Cool and Then Add Into the Bowl With the Cauliflower.

    5
    Done

    Add in the Almond Flour, Egg Whites, Teaspoon Hot Sauce, Salt, and Cayenne Pepper, Stirring Until Well Combined.

    6
    Done

    Using a Small Ice Cream Scoop, or a Tablespoon Measuring Spoon, Portion Out a Bit of the Mixture Onto Your Hands and Shape Into a Tot, Placing Onto the Prepared Baking Sheet. Spray Them All With Cooking Spray and Bake For 8 Minutes. Flip Over and Continue Cooking For Another 8 Minutes or Until Golden Brown and Crispy.

    7
    Done

    Toss the Cooked Tots With Hot Sauce and Transfer to a Serving Dish. Serve With Ranch or Blue Cheese Dressing on the Side For Dipping.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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