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Cheesy Spinach and Rice Casserole Bake

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Ingredients

Adjust Servings:
1/2 cup long grain rice
1 1/2 cups water
1/2 teaspoon olive oil
3 eggs
2 cups milk
1/2 cup onion, chopped fine
1 (10 ounce) package frozen chopped spinach, thawed
1 cup sharp cheddar cheese, shredded
1 garlic clove, minced
1/8 teaspoon ground black pepper
1/2 teaspoon salt
nonstick cooking spray

Nutritional information

243.2
Calories
111 g
Calories From Fat
12.4 g
Total Fat
6.7 g
Saturated Fat
124.2 mg
Cholesterol
424.3 mg
Sodium
20 g
Carbs
1.8 g
Dietary Fiber
1.1 g
Sugars
13.5 g
Protein
261g
Serving Size

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Cheesy Spinach and Rice Casserole Bake

Features:
    Cuisine:

    I changed this recipe a bit based on similar recipes I've made. I decreased the milk to 1/2 cup and the eggs to 2. It worked perfect for our tastes.Made in memory of VickyJ. You'll be missed my friend.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach-Rice Bake, I love all kinds of rice side dishes This could also be a great main dish with a dinner salad This uses a 2-qt casserole baking dish , I changed this recipe a bit based on similar recipes I’ve made I decreased the milk to 1/2 cup and the eggs to 2 It worked perfect for our tastes Made in memory of VickyJ You’ll be missed my friend


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Cook Rice in 1 1/2 Cups Water and Olive Oil According to Package Directions.

    3
    Done

    Squeeze All of Water Out of Thawed Spinach and Let Set in Colander While Preparing Other Ingredients.

    4
    Done

    in a Large Bowl Beat Eggs.

    5
    Done

    Add Milk, Chopped Onion, Garlic, Pepper and Salt.

    6
    Done

    Mix Well.

    7
    Done

    Add Cooked Rice, and Drained Spinach, Stir Well.

    8
    Done

    Mix in Cheddar Cheese.

    9
    Done

    Treat 2-Qt Casserole Dish With Nonstick Cooking Spray.

    10
    Done

    Pour Mixture Into Casserole Dish.

    11
    Done

    Bake For 30-40 Minutes.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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