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Seedy Muesli Bar Slice

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Ingredients

Adjust Servings:
1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar

Nutritional information

177.8
Calories
89 g
Calories From Fat
10 g
Total Fat
4.2 g
Saturated Fat
11.1 mg
Cholesterol
50.3 mg
Sodium
21.2 g
Carbs
2.1 g
Dietary Fiber
14.3 g
Sugars
3.4 g
Protein
962g
Serving Size

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Seedy Muesli Bar Slice

Features:
    Cuisine:

    This recipe is AMAZING!!! Super easy and versatile, add whatever you want - only makes it more delicious! Great for a snack and in lunchboxes! Highly recommend, thanks for the recipe!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Seedy Muesli Bar Slice, A girlfriend made this for our Bible study group and I couldn’t stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey – mmmmmm! Hope someone out there likes it too! And so easy to make!, This recipe is AMAZING!!! Super easy and versatile, add whatever you want – only makes it more delicious! Great for a snack and in lunchboxes! Highly recommend, thanks for the recipe!, My son has been making these to take to work for his lunch We got to try his second batch to which he added almonds, cashews and chia seed to your original posted recipe Australian desicated coconut is unsweetened, so we thought them not too sweet at all Only complaint is it’s hard to stop eating them


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    Steps

    1
    Done

    Grease and Line 3cm Deep 16 X 28cm Baking Pan With Baking Paper.

    2
    Done

    Cook Oats, Coconut, Wheatgerm, Sesame Seeds, Sunflower Kernels and Pumpkin Seeds in Frying Pan Over Med Heat Stirring 8-10 Min Until Golden. Place in a Large Bowl to Cool and Stir in Sultanas.

    3
    Done

    Cook Butter, Honey and Sugar Over Med Heat, Stirring, For 3-4 Min Until Sugar Dissolves. Reduce to Low and Simmer Without Stirring For 7 Minute.

    4
    Done

    Add to Dry Ingredients and Mix Well.

    5
    Done

    Spoon Into Pan and Press Down Firmly, Allow to Set For a Few Hours in the Fridge, Then Cut Into Slices and Enjoy!

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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