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Goat Cheese-Stuffed Chicken Breasts: A Flavorful Dinner Delight

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Ingredients

Adjust Servings:
1 1/2 teaspoons olive oil
1 1/3 thinly sliced spring onions (about 1 pound)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper
3/4 cup crumbled goat cheese (about 3 ounces)
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon nonfat milk
1 1/2 teaspoons chopped fresh thyme
6 boneless skinless chicken breast halves
cooking spray
1/2 cup dry white wine
1 cup reduced-sodium fat-free chicken broth

Nutritional information

158.6
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.6 g
Saturated Fat
68.5 mg
Cholesterol
370.6 mg
Sodium
1 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
27.4 g
Protein
146g
Serving Size

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Goat Cheese-Stuffed Chicken Breasts: A Flavorful Dinner Delight

Features:
    Cuisine:

    A Cooking Light recipe I wanted to try - be sure to stuff chicken and refrigerate up to one day ahead.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Stuffed Chicken Breasts With Goat Cheese, A Cooking Light recipe I wanted to try – be sure to stuff chicken and refrigerate up to one day ahead , A Cooking Light recipe I wanted to try – be sure to stuff chicken and refrigerate up to one day ahead


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    Steps

    1
    Done

    1. Heat Oil in a Large Skillet Over Medium Heat. Add Onions, 1/4 Teaspoon Salt, and Pepper to Pan; Cook 12 Minutes, Stirring Frequently. Cover, Reduce Heat, and Cook 8 Minutes, Stirring Occasionally. Uncover and Cook 5 Minutes or Until Golden, Stirring Occasionally. Cool Slightly. Combine Onion Mixture, 1/4 Teaspoon Salt, Cheese, Parsley, Milk, and Thyme in a Small Bowl, Stirring With a Fork.

    2
    Done

    2. Cut a Horizontal Slit Through Thickest Portion of Each Chicken Breast Half to Form a Pocket; Stuff 1 1/2 Tablespoons Cheese Mixture Into Each Pocket. Sprinkle Chicken Evenly With Remaining 1/4 Teaspoon Salt.

    3
    Done

    3. Return Pan to Medium-High Heat. Coat Pan With Cooking Spray. Add Chicken to Pan; Saute 5 Minutes; Tun Chicken Over. Cover, Reduce Heat, and Cook 10 Minutes or Until Chicken Is Done. Remove Chicken from Pan; Let Stand 10 Minutes. Add Wine to Pan, Bring to a Boil, Scraping Pan to Loosen Browned Bits. Cook Until Reduced by Half (about 2 Minutes). Add Broth, and Cook Until Reduced to 1/4 Cup (about 9 Minutes). Serve With Chicken.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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