Ingredients
-
2
-
1
-
1
-
3/4
-
1
-
1/2 - 2/3
-
1
-
1
-
1/4 - 1/2
-
1/4
-
-
-
-
-
Directions
Lentil Oat Loaf,I am not a vegetarian but I eat some meatless meals and like to have tasty options for vegetarian friends. The lentil/oats combo is a complete protein and an excellent low fat meat replacement for anyone. For vegan friends, I omit the cheese & egg and use lesser amount of tomato sauce. (Prep time does NOT include cooking the lentils.),I was looking for a Vegan recipe to make using ingredients I already had in the house. I love recipes that are written in a low intimidation style, with so many options of variations. I started out doubling this recipe, then decided to add fresh minced garlic, some oregano, about 1 cup finely chopped carrots, about 3/4 cup of chopped mushrooms, and 10 ounce box of frozen spinach (cooked and dried spinach first), I did not add egg, and did not double the red sauce. Then I crossed my finders that they would stay together. I cooked in a cupcake pan (packing mixture into 12 loaves) and cooked on 350 for about 25 minutes, just until they were crunchy on top. They looked great! Served with a salad, and some sauce topping options, red sauce, or BBQ sauce. These will be great to make ahead for the weeks lunches or dinners.,Delicious! I must admit that I was wary about trying this recipe but I had the staple ingredients on hand so I decided to give it a go. I’m glad I did as it turned out really well. used ketchup but next time I think I’ll do what another reviewer did and add some Dijon mustard. I also added a ketchup/balsamic vinegar/Worcestershire glaze on top. The leftovers were great in a sandwich the next day. I will make this again for sure–thanks for posting!
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Steps
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1
Done
|
Preheat Oven to 350 Degrees Fahrenheit. |
|
2
Done
|
Mix Lentils, Onion, Oats, and Cheese in a Large Bowl and Mix Well. |
|
3
Done
|
Add the Beaten Egg and Mix Well. |
|
4
Done
|
Add About 1/2 C of Sauce, Garlic, Basil, Salt, and Pepper. Add Remaining Sauce So Long as the Mixture Will not Be Too Sloppy. |
|
5
Done
|
Spray a Loaf Pan With Cooking Spray and Pour/Scrape the Lentil Mixture Into It. Even Out the Top Surface With a Spatula or Fork. |
|
6
Done
|
Bake Uncovered 30-40 Minutes or Until Top Is Golden and Crispy. |
|
7
Done
|
Let Cool at Least 5 Minutes. |
|
8
Done
|
Turn Out Onto Serving Platter and Garnish With Parsley, If Desired. |
|
9
Done
|
Variations: |
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10
Done
|
Add Chopped Celery, Different Sauces, Different Cheeses (or No Cheese!) or Try More Traditional Poultry Spices Instead of the Italian Ones. Serve With All the 'fixins: Mushroom Gravy, Mashed Potatoes, Squash, and Salad. |
