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Low Fat Garlic Chicken Pasta

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Ingredients

Adjust Servings:
4 ounces spaghetti
4 ounces whole wheat spaghetti
4 cups baby spinach leaves
1 1/2 cups cherry tomatoes, halved
3 teaspoons vegetable oil
1 medium onion (1/2c choppd)
12 ounces chicken breasts, chopped
3 garlic cloves, finely chopped
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes
2 tablespoons smart balance light butter spread

Nutritional information

296.4
Calories
91 g
Calories From Fat
10.2 g
Total Fat
2.5 g
Saturated Fat
36.3 mg
Cholesterol
193.4 mg
Sodium
33.5 g
Carbs
1.9 g
Dietary Fiber
2.2 g
Sugars
18.9 g
Protein
209g
Serving Size

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Low Fat Garlic Chicken Pasta

Features:
  • Gluten Free
Cuisine:

We loved this! used grape tomatoes, doubled the garlic and added 8 ounces of fresh mushrooms to the saute process. I totally forgot to add the parsley and butter and loved it without it. Will definitely make this again. I also added some crushed red peppers to the saute process.

  • 70 min
  • Serves 6
  • Easy

Ingredients

Directions

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Low Fat Garlic Chicken Pasta, This recipe also works with shrimp , We loved this! used grape tomatoes, doubled the garlic and added 8 ounces of fresh mushrooms to the saute process I totally forgot to add the parsley and butter and loved it without it Will definitely make this again I also added some crushed red peppers to the saute process , Yum! Simple, tasty — Thanks for posting!


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Steps

1
Done

Cook Pasta Until Done, Drain, Return to Pan.

2
Done

Stir in Spinach, Tomatoes and 2t Oil.

3
Done

Cover to Keep Warm.

4
Done

While Pasta Is Cooking: in 12 Inch Saucepan, Heat Remaing 1t Oil Over Med Heat.

5
Done

Add Onion, Cook and Stir 1 Minute.

6
Done

Add Chicken, and Garlic.

7
Done

Cook and Stir Until Chicken Is Done.

8
Done

Stir in Chicken Broth, Salt, and Pepper.

9
Done

Cook 2 Minutes.

10
Done

Remove from Heat, Stir in Parsley and Butter.

11
Done

Add Chicken Mixture to Pasta Mixture in Saucepan,

12
Done

Toss to Mix.

Avatar Of Pippa Carney

Pippa Carney

Pastry queen known for her delicate and delicious pastries and desserts.

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