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North African Vegetable Soup

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Ingredients

Adjust Servings:
1 cup onion, finely chopped
2 celery ribs, diced
3 tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon ground coriander
1/2 teaspoon cinnamon
1/8 teaspoon cayenne
1 small potato, chopped
1 small carrot, diced
4 small tomatoes, chopped
1 cup tomato juice
4 cups vegetable stock
1 small zucchini, finely chopped
1/2 cup curly vermicelli, crumbled
1 cup chickpeas (canned or cooked)

Nutritional information

172.3
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
252.9 mg
Sodium
24.1 g
Carbs
4.7 g
Dietary Fiber
5.6 g
Sugars
4.2 g
Protein
276g
Serving Size

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North African Vegetable Soup

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    Cuisine:

    This was so good, and extremely quick and fast to pull together! I made a double batch the first night, and liked it so much that I made another double batch the next night to freeze! I omitted celery and tomato juice because I didn't have them on hand, and used canned tomatoes in place of fresh. used frozen mixed veggies in place of zucchini. I doubled the potatoes and carrots. used rice in place of vermicelli, and I added the rice when I added the vegetable stock. used about half the lemon juice.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    North African Vegetable Soup, Posted for Zaar World Tour Source is Sundays at Moosewood , This was so good, and extremely quick and fast to pull together! I made a double batch the first night, and liked it so much that I made another double batch the next night to freeze! I omitted celery and tomato juice because I didn’t have them on hand, and used canned tomatoes in place of fresh used frozen mixed veggies in place of zucchini I doubled the potatoes and carrots used rice in place of vermicelli, and I added the rice when I added the vegetable stock used about half the lemon juice , This was so good, and extremely quick and fast to pull together! I made a double batch the first night, and liked it so much that I made another double batch the next night to freeze! I omitted celery and tomato juice because I didn’t have them on hand, and used canned tomatoes in place of fresh used frozen mixed veggies in place of zucchini I doubled the potatoes and carrots used rice in place of vermicelli, and I added the rice when I added the vegetable stock used about half the lemon juice


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    Steps

    1
    Done

    In a Soup Pot, Saute the Onions and Celery in the Oil Until Onions Are Translucent.

    2
    Done

    Add the Spices, Potatoes, and Carrots and Cook For 5 More Minutes, Stirring Often.

    3
    Done

    Mix in the Tomatoes, Tomato Juice and Stock and Simmer Until All of the Vegetables Are Almost Tender.

    4
    Done

    Add the Zucchini and Vermicelli and Simmer For About 5 Minutes Longer.

    5
    Done

    Mix in the Chick Peas, Lemon Juice, and Salt and Pepper.

    6
    Done

    Garnish With Chopped Parsley, Mint Leaves, and Strips of Red Bell Pepper or Pimiento.

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    William Khan

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