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Nouveau Chicken & Broccoli

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Ingredients

Adjust Servings:
1 1/4 lbs fresh broccoli florets
1 tablespoon olive oil
6 boneless skinless chicken breasts
1 small diced onion
1/3 cup dry white wine
1 (10 1/2 ounce) can low-fat cream of mushroom soup
0.5 (10 ounce) can rotel tomatoes & chilies
8 ounces fat free sour cream
1/3 cup skim milk
1 (6 ounce) box seasoned stuffing mix

Nutritional information

344.9
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.3 g
Saturated Fat
72.4 mg
Cholesterol
684 mg
Sodium
35.4 g
Carbs
1.1 g
Dietary Fiber
5.7 g
Sugars
35.8 g
Protein
343g
Serving Size

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Nouveau Chicken & Broccoli

Features:
  • Gluten Free
Cuisine:

Love chicken and broccoli casserole but feel guilty about all the high fat ingredients? This is a lighter version that I developed to relieve the guilt! Don't worry--it's still full of flavor!

  • 70 min
  • Serves 6
  • Easy

Ingredients

Directions

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Nouveau Chicken & Broccoli Casserole, Love chicken and broccoli casserole but feel guilty about all the high fat ingredients? This is a lighter version that I developed to relieve the guilt! Don’t worry–it’s still full of flavor!, Love chicken and broccoli casserole but feel guilty about all the high fat ingredients? This is a lighter version that I developed to relieve the guilt! Don’t worry–it’s still full of flavor!


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Steps

1
Done

Lightly Steam Broccoli Florets and Set Aside.

2
Done

Sautee Onions in Olive Oil, Add Chicken Breasts to Pan. Sear Chicken Breasts on Both Sides, Add Wine and Cover Until Chicken Is Cooked Almost Through but a Little Pink in the Center.

3
Done

Remove Chicken from Pan, Add Soup, Tomatoes, Sour Cream, and Milk, Mixing Thoroughly and Heating Til Bubbly.

4
Done

Coat Large Baking Dish With Cooking Spray, Place Chicken Breasts in Bottom, Cover With Drained Broccoli Florets and Then Pour Soup Mixture Over. Sprinkle Stuffing Mix on Top and Lightly Press Into Mixture.

5
Done

Cook at 350 Degrees For 30 Minutes.

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Willow Diaz

Curry aficionado known for his authentic and flavorful Indian dishes.

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