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Fresh Curried Corn Soup

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 cup onion, chopped
2 teaspoons curry powder
4 cups fat-free chicken broth
3 cups corn
2 cups potatoes, peeled & diced
1 1/2 tablespoons fresh lemon juice
1 teaspoon salt
1/4 cup cilantro, chopped
1/4 cup nonfat yogurt
1/4 cup tomatoes, diced

Nutritional information

165
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0.2 mg
Cholesterol
741.5 mg
Sodium
33.9 g
Carbs
4.1 g
Dietary Fiber
5.3 g
Sugars
5.2 g
Protein
327g
Serving Size

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Fresh Curried Corn Soup

Features:
    Cuisine:

    Very tasty and the yellow-orange color is beautiful also! I didn't have any lemons so I substituted apple cider vinegar for the acid component. I also used frozen corn (10 oz. bag was 3 cups) and only pureed half the solids so I could have some intact veggies for variety. used 1/4 teaspon salt. Excellent flavor that improved over time. Thanks for posting!

    • 72 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Fresh Curried Corn Soup, We pair sweet corn with spicy curry in this delicious summer soup To make it vegetarian, swap vegetable broth for chicken broth WW points 2, Very tasty and the yellow-orange color is beautiful also! I didn’t have any lemons so I substituted apple cider vinegar for the acid component I also used frozen corn (10 oz bag was 3 cups) and only pureed half the solids so I could have some intact veggies for variety used 1/4 teaspon salt Excellent flavor that improved over time Thanks for posting!, We pair sweet corn with spicy curry in this delicious summer soup To make it vegetarian, swap vegetable broth for chicken broth WW points 2


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan. Add Onion; Cover and Cook Over Medium Heat, Stirring Occasionally, Until Softened, About 5 Minutes. Add Curry Powder and Cook 30 Seconds Until Fragrant.

    2
    Done

    Add Broth, Corn, Potatoes, Lemon Juice and Salt to Saucepan; Bring to a Boil Over Medium-High Heat. Reduce Heat to Medium-Low and Simmer, Partially Covered, Until Potatoes Are Tender, About 20 Minutes; Remove from Heat.

    3
    Done

    in a Blender, Food Processor or Using an Immersion Blender, Puree Mixture (in Batches If Necessary), Until Smooth. Strain Through a Fine Mesh Sieve Into a Bowl, Pressing on Solids to Extract as Much Liquid as Possible.

    4
    Done

    to Serve, Stir Cilantro or Scallions Into Soup. Spoon Into Bowls and Top With About 2 Teaspoons Each of Yogurt and Tomato. Garnish With Additional Chopped Cilantro or Scallions, If Desired. Serve Hot or Cover and Refrigerate Up to 2 Days.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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