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Breadfruit Oil Down – Grenada

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Ingredients

Adjust Servings:
2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish)
1 (2 -3 lb) breadfruit
4 cups coconut milk
1/2 cup sliced celery
2 sprigs fresh thyme
1/2 cup chopped chives
1/2 cup pimento pepper (seeded and chopped)
1 whole congo hot pepper or 1 whole habanero pepper
1 onion, chopped
1 garlic clove
salt

Nutritional information

470
Calories
293 g
Calories From Fat
32.6 g
Total Fat
28.6 g
Saturated Fat
0 mg
Cholesterol
33 mg
Sodium
49.1g
Carbs
8.4 g
Dietary Fiber
18.5 g
Sugars
5.4 g
Protein
356 g
Serving Size

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Breadfruit Oil Down – Grenada

Features:
    Cuisine:

    This is certainly not out national dish, our national dish contains green bananas, breadfruit, yam, dumplings, callaloo other veges of your choice with green seasoning. Carrots, pumpkin, ochra, green beans. Chicken, turkey, salt meat, salt fish etc. We just throw it all their, off course with your coconut milk with saffron in it.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Breadfruit Oil Down (Grenada),This is the national dish of Grenada. Yummy comfort food. Very filling.I’m told that the Grenadian oil down uses saffron and callaloo leaves …this is the Trini version,This is certainly not out national dish, our national dish contains green bananas, breadfruit, yam, dumplings, callaloo other veges of your choice with green seasoning. Carrots, pumpkin, ochra, green beans. Chicken, turkey, salt meat, salt fish etc. We just throw it all their, off course with your coconut milk with saffron in it.


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    Steps

    1
    Done

    Put Salted Meat Into a Pot With Water. Bring to a Boil and Drain, Repeat Three Times to Remove Preserving Salt. Cook Until Almost Tender. Drain.

    2
    Done

    Wash and Peel the Breadfruit, Cut Into Eight Sections, Remove the Center Lengthwise of Each Section, Cut Into 1/2" Slices.

    3
    Done

    Saut Onions and Garlic in Hot Oil Until Onions Are Translucent. Add Chive Thyme and Salted Meat, Hot Pepper and 3 Cups Coconut Milk. Add in the Breadfruit Pieces.

    4
    Done

    Cover Pot and Bring to a Boil.

    5
    Done

    Reduce Heat and Simmer For About 45 Minutes Until Breadfruit Is Cooked and Tender; Add More Coconut Milk If Necessary and Put Salt to Taste. (salt May not Be Necessary Since the Salted Meat Flavours the Dish).

    6
    Done

    When Cooked Liquid Should Be Absorbed and Breadfruit Mixture Will Look Mushy.

    7
    Done

    Remove Pepper Before Serving.

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    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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