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La Bamba Casserole

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Ingredients

Adjust Servings:
1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1/2 lb lean ground beef
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, such as ro-tel brand, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
1 1/2 cups shredded cheese
1 cup chopped tomato
1/2 cup chopped green onion

Nutritional information

249.3
Calories
103 g
Calories From Fat
11.5 g
Total Fat
6 g
Saturated Fat
42.6 mg
Cholesterol
600.4 mg
Sodium
23.1 g
Carbs
3 g
Dietary Fiber
3.5 g
Sugars
16.4 g
Protein
391g
Serving Size

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La Bamba Casserole

Features:
  • Gluten Free
Cuisine:

Mexican "flavor", easy main dish, delicious. I got this from someone else's website - but my family loves it - so I wanted to put it here so I'd never lose it.

  • 75 min
  • Serves 6
  • Easy

Ingredients

Directions

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La Bamba Casserole, Mexican flavor , easy main dish, delicious I got this from someone else’s website – but my family loves it – so I wanted to put it here so I’d never lose it , Mexican flavor , easy main dish, delicious I got this from someone else’s website – but my family loves it – so I wanted to put it here so I’d never lose it


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Steps

1
Done

Preheat Oven to 375f.

2
Done

Cut Green Chilies Into Half Lengthwise. Arrange in Single Layer in an 8 Square Baking Dish Coated With Cooking Spray.

3
Done

Spray Large Nonstick Skillet With Cooking Spray, Heat Over Med-High Heat. Brown Beef.

4
Done

Add Onion, Chili Powder, Cumin, Salt, and Garlic, Saute 5 Minutes.

5
Done

Add Ro-Tel, Cook 5 Minutes or Until Liquid Evaporates.

6
Done

Spoon Beef Mixture Over Chilies.

7
Done

Top With Corn.

8
Done

Carefully Spread Beans Over Corn.

9
Done

Sprinkle Cheese Over Beans.

10
Done

Bake 30 Minutes.

11
Done

Let Stand 5 Minutes.

12
Done

Top With Chopped Tomato and Green Onion.

13
Done

Serve.

Avatar Of Ella Taylor

Ella Taylor

Dessert diva specializing in elegant and delightful sweet treats.

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