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Lentil And Spinach Salad With Onion

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Ingredients

Adjust Servings:
1 cup puy lentils
1 fresh bay leaf
1 stick celery
1 sprig fresh thyme
2 tablespoons olive oil
1 onions or 3 -4 shallots, finely chopped
2 teaspoons cumin seeds, toasted, crushed
400 g baby spinach
salt, to taste
fresh ground black pepper, to taste
3 tablespoons fresh parsley, chopped, plus a few extra sprigs
5 tablespoons extra virgin olive oil
1 teaspoon dijon mustard
5 teaspoons red wine vinegar

Nutritional information

209
Calories
147 g
Calories From Fat
16.4 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
72.1 mg
Sodium
12.2 g
Carbs
4.7 g
Dietary Fiber
1.8 g
Sugars
5.5 g
Protein
150g
Serving Size

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Lentil And Spinach Salad With Onion

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    Cuisine:

    I'd like to give this a 3 1/2 stars - nice, and I'll definitely make it again.

    used red onion as it was all I had, and in the future I'll either use brown onion or only very briefly cook the red. I'll use less olive oil in the dressing, and probably add some lemon juice. used white wine vinegar instead of red and was very happy with this. I overcooked the lentils this time round, so next time will make sure they're out by 30 mins.

    Overall, a tasty dish. It made 3 smallish serves (4 as a side / lunch, 2 as a large meal).

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil and Spinach Salad With Onion, Cumin and Garlic, A wonderfully earthy salad that is great for a picnic or with BBQd meats, that improves with standing and that is better served at room temperature rather than chilled I am posting this Middle Eastern-style salad for the 2005 Zaar World Tour I found it in English chef Brian Glover’s fabulous book ‘The Onion Cookbook’: a real culinary haven for lovers of onions, garlic, leeks, spring onions, shallots and chives , I’d like to give this a 3 1/2 stars – nice, and I’ll definitely make it again used red onion as it was all I had, and in the future I’ll either use brown onion or only very briefly cook the red I’ll use less olive oil in the dressing, and probably add some lemon juice used white wine vinegar instead of red and was very happy with this I overcooked the lentils this time round, so next time will make sure they’re out by 30 mins Overall, a tasty dish It made 3 smallish serves (4 as a side / lunch, 2 as a large meal) , I served this warm with morrocan chicken and morrocan carrot salad I loved it and so did the kids


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    Steps

    1
    Done

    Rinse the Lentils and Place Them in a Large Saucepan and Add Plenty of Water to Cover; Tie the Bay Leaf, Celery and Thyme Into a Bundle and Add to the Pan, Then Bring to the Boil; Reduce the Heat So That the Water Boils Steadily; Cook the Lentils For 30-40 Minutes or Until They Are Just Tender. Do not Add Salt at This Stage, as It Toughens the Lentils.

    2
    Done

    Meanwhile, to Make the Dessing, Mix the Oil, Mustard, 3 Teaspoons Vinegar, Garlic and Lemon Rind, and Season to Taste With Pepper and Salt.

    3
    Done

    Thoroughly Drain the Lentils and Transfer Them to a Bowl, Add Most of the Dressing and Toss Until All the Ingredients Are Well-Combined, Then Set Aside, Stirring Occasionally.

    4
    Done

    Heat the Oil in a Deep Pan and Cook the Onions or Shallots Over a Low Heat For 4-5 Minutes, Until They Are Beginning to Soften. Add the Cumin and Cook For 1 Minute.

    5
    Done

    Add the Spinach and Season to Taste, Cover and Cook For 2 Minutes; Stir, Then Cook Again Briefly Until Wilted.

    6
    Done

    Stir the Spinach Into the Lentils and Leave the Salad to Cool. Bring Back to Room Temperature If Necessary. Stir in the Remaining Dressing and Chopped Parsley, Adjust the Seasoning, Adding Extra Wine Vinegar If Necessary.

    7
    Done

    Transfer the Salad to a Serving Platter and Scatter Over Some Parsley Sprigs.

    8
    Done

    Chef's Note: Puy Lentils Are Named After a Town in France. They Are Considered to Have the Best and Most Distinctive Flavour and They Keep Both Their Shape and Colour Well When Cooked, Making Them Ideal For Salads.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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