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Nifs Baked Pasta With Shrimp And Chicken

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Ingredients

Adjust Servings:
1 lb pasta, cooked al dente (use penne or rotini smart pasta)
1 tablespoon olive oil
1/2 cup onion, chopped
2 teaspoons garlic, minced
8 ounces boneless skinless chicken breasts, 1-inch cubes
2 teaspoons italian seasoning
1 cup mushroom, sliced
8 ounces shrimp, peeled and deveined
1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can
1 1/2 cups low-fat ricotta cheese
1/2 teaspoon chili pepper, crushed (add more if you like heat)
salt and pepper
1 cup low-fat cheddar cheese, shredded
1/2 cup reduced fat parmesan cheese, grated

Nutritional information

472.6
Calories
73 g
Calories From Fat
8.2 g
Total Fat
3.1 g
Saturated Fat
106.8 mg
Cholesterol
360.6 mg
Sodium
62.5 g
Carbs
3.7 g
Dietary Fiber
4.3 g
Sugars
35.5 g
Protein
344g
Serving Size

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Nifs Baked Pasta With Shrimp And Chicken

Features:
  • Gluten Free
Cuisine:

This is so yummy. used fettucine (I shouldn't have). Usually DH doesn't like recipe with ricotta, but in this one, it was ok for him. Because of all the other flavors probably. I omitted the chili because of my son. Thanks Nif :) Made for Market tag game

  • 75 min
  • Serves 6
  • Easy

Ingredients

Directions

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Nif’s Baked Pasta With Shrimp and Chicken, Yum! This creamy casserole is delicious and very easy to make Don’t like shrimp or chicken? Just double up on the other one Enjoy!, This is so yummy used fettucine (I shouldn’t have) Usually DH doesn’t like recipe with ricotta, but in this one, it was ok for him Because of all the other flavors probably I omitted the chili because of my son Thanks Nif 🙂 Made for Market tag game


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Steps

1
Done

Cook Pasta as Directed.

2
Done

Heat Olive Oil Over Medium High Heat in Large Frying Pan. Add Onion, Garlic, Chicken and Italian Seasoning. Saute For 5 Minutes, Until Chicken Is No Longer Pink.

3
Done

Add Mushrooms and Saute For 1 Minute.

4
Done

Add Shrimp, Tomatoes, Ricotta, Chili Peppers and Salt and Pepper. Mix Well and Cook For 5 Minutes, Stirring Frequently, Until It Heats Through and Shrimp Is Just Pink. Stir in Pasta.

5
Done

Pour Mixture Into 2 Quart Casserole Dish. Top With Cheddar and Parmesan.

6
Done

Bake Uncovered at 350f For 30 Minutes, Until Heated Through.

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