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Crusted Chicken Breasts

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Ingredients

Adjust Servings:
6 chicken breasts
2 egg whites
2 teaspoons cornstarch
1 lemon juice of
1 cup breadcrumbs
1 tablespoon chopped fresh parsley
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 tablespoons olive oil

Nutritional information

391.7
Calories
190 g
Calories From Fat
21.1 g
Total Fat
5 g
Saturated Fat
92.8 mg
Cholesterol
629.6mg
Sodium
14.6 g
Carbs
0.9 g
Dietary Fiber
1.4 g
Sugars
33.9 g
Protein
191g
Serving Size (g)
6
Serving Size

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Crusted Chicken Breasts

Features:
    Cuisine:

    Nice and simple, but very good.

    • 76 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Crusted Chicken Breasts,Nice and simple, but very good.,You should post more recipes! This was amazingly easly and so delicious! Thanks for a simple chicken breast meal.


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Blend Egg Whites, Cornstarch, and Lemon Juice.

    3
    Done

    in Seperate Bowl, Combine Bread Crumbs, Parsley, Salt, and Pepper.

    4
    Done

    Dredge Chicken Breasts in Egg White Mixture, Then in Bread Crumb Mixture.

    5
    Done

    Let Rest on a Rack 20-30 Minutes.

    6
    Done

    Fry Chicken in Oil Over Medium-High Heat For 3 Minutes.

    7
    Done

    Turn, Transfer to Oven, Roast Chicken 8 Minutes.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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