Ingredients
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6
-
2
-
6
-
2
-
2 - 4
-
-
-
1
-
-
4
-
1
-
-
-
-
Directions
Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts, Stunningly easy but really impressive recipe! Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes This is one of my fail safe recipes – it is also brilliant on the Barbeque or oven baked! Also great with roasted Cherry Tomatoes You can also use lean pork chops for this recipe , This is a very flavorful and delicious dish I scaled it back to two servings and it turned out well used the sour cream option and served the chicken along with buttermilk mashed potatoes and a salad
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Steps
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1
Done
|
Grate the Lemons and Then Squeeze Them to Extract the Juice. |
|
2
Done
|
Mix the Lemon Rind, Juice, Mustard, Crushed Garlic, Salt, Pepper & Smoke Paprika Together Until Well Blended. |
|
3
Done
|
Coat the Chicken Breasts With the Sauce - or Even Better, Place All the Ingredients Including the Chicken Into a Zip Lock Bag. |
|
4
Done
|
Can Be Put in the Fridge For Up to 24 Hours Until Needed or Can Be Frozen at This Stage. |
|
5
Done
|
If Pan Frying - Heat the Olive Oil Gently and Add the Chicken Breasts. |
|
6
Done
|
Cook on a High Heat Until They Are Browned and Sealed - Then Cook Gently For Up to 20 Minutes Until Juices Run Clear When Pierced. |
|
7
Done
|
at This Stage You Can Add the Optional Creme Fraiche or Sour Cream For a Creamier Sauce. |
|
8
Done
|
the Oven Roasted Cherry Tomatoes Can Also Be Added to the Pan to Reheat Them Slightly. |
|
9
Done
|
Sprinkle With Some More Smoked Paprika Before Serving & Fresh Parsley. Garnish With a Lemon Wedge If Required. |
|
10
Done
|
Serve With Fresh Seasonal Vegetables, Steamed Potatoes or Rice & Pasta. |
|
11
Done
|
Oven Baked Version: Preheat Oven to 200 C or 400 F; Coat the Oven Proof Pan With the Olive Oil and Heat It Up Slightly Beforehand. |
|
12
Done
|
Place Chicken Breasts With All the Sauce Into the Pan. |
|
13
Done
|
Turn Over Once During Cooking Which Should Take 30 to 45 Minutes. |
|
14
Done
|
Add Creme Fraiche at This Stage If Using and Scrape All the Sauce from Around the Edges Into the Creamy Sauce. |
|
15
Done
|
Cook For a Further 2-5 Minutes. |
