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Baja Vegetable Stew

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Ingredients

Adjust Servings:
2 red chili peppers seeded and chopped
4 teaspoons olive oil
1 cup onion chopped
2 cloves garlic minced
1 teaspoon cumin
3 tomatoes seeded and chopped
2 cups broth (vegetable or chicken)
1 red bell pepper roughly chopped into 1" pieces
1 yellow bell pepper roughly chopped into 1" pieces
2 zucchini chopped
1 cup corn
salt and pepper to taste
2 cups black beans 1 15-oz can is 1 1/2 cups and will do
1 cup kidney bean 1 15-oz can is 1 1/2 cups and will do
3/4 teaspoon cider vinegar

Nutritional information

221
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0.1 mg
Cholesterol
343.9mg
Sodium
37.2 g
Carbs
10.7 g
Dietary Fiber
8.2 g
Sugars
10.9 g
Protein
369g
Serving Size (g)
6
Serving Size

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Baja Vegetable Stew

Features:
    Cuisine:

    Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baja Vegetable Stew,From the Ellsworth Cooking School in Ellsworth, Maine.,Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!,Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!


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    Steps

    1
    Done

    In a Skillet, Roast Chilies For 20-30 Seconds Over High Heat.

    2
    Done

    Remove from Heat and Let Cool.

    3
    Done

    in a Large Pot, Heat 2 Tsp Olive Oil Over Medium-High Heat and Sautee Onions Until Golden.

    4
    Done

    Add Garlic and Cumin and Cook, Stirring Constantly For About 30 Seconds.

    5
    Done

    Add Tomatoes, Broth and Chilies.

    6
    Done

    Reduce Heat and Simmer For 30 Minutes, Stirring Occasionally.

    7
    Done

    in Batches in a Blender or With a Stick Blender, Puree the Soup.

    8
    Done

    Pour Through a Fine Sieve, Cheesecloth or Food Mill, If Desired.

    9
    Done

    in a Skillet, Heat 2 Tsp Olive Oil Over Medium-High Heat.

    10
    Done

    Add Bell Peppers, Zucchini and Corn.

    11
    Done

    Season With Salt and Pepper and Cook Until Tender- About 4 Minutes.

    12
    Done

    Add to Broth Mixture With the Black Beans and Kidney Beans.

    13
    Done

    Simmer For 1-2 Minutes, Until Vegetables Are Tender.

    14
    Done

    Stir in the Vingegar and Garnish With Cilantro, Lime Wedges and Avacado.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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