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Baja Vegetable Stew

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Ingredients

Adjust Servings:
2 red chili peppers, seeded and chopped
4 teaspoons olive oil
1 cup onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
3 tomatoes, seeded and chopped
2 cups broth vegetable or chicken
1 red bell pepper, roughly chopped into 1" pieces
1 yellow bell pepper, roughly chopped into 1" pieces
2 zucchini, chopped

Nutritional information

221
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0.1 mg
Cholesterol
343.9 mg
Sodium
37.2 g
Carbs
10.7 g
Dietary Fiber
8.2 g
Sugars
10.9 g
Protein
369 g
Serving Size

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Baja Vegetable Stew

Features:
    Cuisine:

    Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baja Vegetable Stew, From the Ellsworth Cooking School in Ellsworth, Maine., Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!, Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!


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    Steps

    1
    Done

    In a Skillet, Roast Chilies For 20-30 Seconds Over High Heat.

    2
    Done

    Remove from Heat and Let Cool.

    3
    Done

    in a Large Pot, Heat 2 Tsp Olive Oil Over Medium-High Heat and Sautee Onions Until Golden.

    4
    Done

    Add Garlic and Cumin and Cook, Stirring Constantly For About 30 Seconds.

    5
    Done

    Add Tomatoes, Broth and Chilies.

    6
    Done

    Reduce Heat and Simmer For 30 Minutes, Stirring Occasionally.

    7
    Done

    in Batches in a Blender or With a Stick Blender, Puree the Soup.

    8
    Done

    Pour Through a Fine Sieve, Cheesecloth or Food Mill, If Desired.

    9
    Done

    in a Skillet, Heat 2 Tsp Olive Oil Over Medium-High Heat.

    10
    Done

    Add Bell Peppers, Zucchini and Corn.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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