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Beths Best Sweet And Sour Chicken

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Ingredients

Adjust Servings:
3 lbs boneless skinless chicken breasts
1 egg beaten
1 tablespoon cornstarch
2 teaspoons soy sauce use low sodium
1 dash white pepper to taste
1/2 cup flour
1/2 cup water
1/4 cup cornstarch

Nutritional information

612.2
Calories
78g
Calories From Fat
8.8g
Total Fat
1.7 g
Saturated Fat
166.9mg
Cholesterol
622.6mg
Sodium
74.1g
Carbs
2.1g
Dietary Fiber
49.5g
Sugars
58g
Protein
515g
Serving Size (g)
6
Serving Size

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Beths Best Sweet And Sour Chicken

Features:
    Cuisine:

    My family absolutely loved this dish. We are always looking for something with an asian flavor and this worked for us. No problems following the recipe or with the breading. I did let mine sit a bit before frying as kids were trying to help.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Beth’s Best Sweet and Sour Chicken, I originally found a recipe in the Betty Crocker cookbook, but I have changed it a bit over the years to fit my family’s tastes. You can easily change the veggies in the sauce and serve with fried rice or oriental style noodles. My kids love the chicken nuggets as a finger food and enjoy dipping them in the sauce., My family absolutely loved this dish. We are always looking for something with an asian flavor and this worked for us. No problems following the recipe or with the breading. I did let mine sit a bit before frying as kids were trying to help., I doubled this quoted part of the recipe and it stayed breaded much better the second time I made this. Mix 1/2 Cup flour, 1/2 Cup water, 1/4 Cup cornstarch, 1 Tbs. oil, salt, and 1/2 teaspoons baking soda for the breading into the bowl with the chicken and marinade. Hope this helps.


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    Steps

    1
    Done

    To Make the Chicken: Cut the Chicken Into Bit Size Nuggets.

    2
    Done

    Mix the Egg, 1 Tbs. Cornstarch, 2 Teaspoons Soy Sauce and White Pepper in a Glass or Plastic Bowl.

    3
    Done

    Mix in the Chicken Chunks, Stir and Cover With Plastic Wrap.

    4
    Done

    Refridgerate For at Least 20 Minutes, I Often Do Overnight.

    5
    Done

    Heat Oil in a Wok or Large Skillet to About 350 Degrees F.

    6
    Done

    Mix 1/2 Cup Flour, 1/2 Cup Water, 1/4 Cup Cornstarch, 1 Tbs. Oil, Salt, and 1/2 Teaspoons Baking Soda For the Breading Into the Bowl With the Chicken and Marinade.

    7
    Done

    Do not Drain Off the Marinade!

    8
    Done

    Mix Until Well Coated!

    9
    Done

    Fry These Pieces a Few at a Time Until All Are Golden Brown.

    10
    Done

    Drain Off the Chicken on Paper Towels.

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    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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