0 0
Butternut Squash And Roasted Banana

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 butternut squash (peeled, diced)
2 tablespoons dark brown sugar (dak brown molasses sugar if available)
2 tablespoons honey
4 tablespoons butter
1 banana (unpeeled-ripe)
1/2 onion (chopped)
1 carrot (peeled-chopped)
1 stalk celery (chopped)
1 garlic clove (chopped)
1 teaspoon curry powder (medium hot)
1/2 teaspoon ground coriander
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 cup coconut milk
1 cup chicken broth

Nutritional information

407.2
Calories
147 g
Calories From Fat
16.4 g
Total Fat
12.7 g
Saturated Fat
20.4 mg
Cholesterol
232.4 mg
Sodium
67.1 g
Carbs
5.5 g
Dietary Fiber
43.5 g
Sugars
4 g
Protein
346g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Butternut Squash And Roasted Banana

Features:
    Cuisine:

    Quite possibly the best new recipe I have made this year! I loved the flavours of this soup - at the same time sweet/savoury/spicy (but not hot spicy) and tart. I think caramelizing the squash was a brilliant touch as it really concentrated the flavours. I will be making this again and again and I'll bet it would be a great soup chilled, for more summery eating.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Butternut Squash and Roasted Banana Soup (South African), This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa , Quite possibly the best new recipe I have made this year! I loved the flavours of this soup – at the same time sweet/savoury/spicy (but not hot spicy) and tart I think caramelizing the squash was a brilliant touch as it really concentrated the flavours I will be making this again and again and I’ll bet it would be a great soup chilled, for more summery eating , This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Sprinkle Diced Squash With Brown Sugar, Honey and 2 T. Butter, Roast at 350 Oven Until Caramelized and Soft to the Touch (about 20 Min.), Roast Unpeeled Banana in the Same Oven at the Same Time.

    2
    Done

    Melt the Other 2 T. Butter in a Large Saucepan on Medium-Low Heat, Sweat Onion, Celery and Carrot a Few Minutes; Add Garlic, Curry Powder, Corinader, Nutmeg and Cinnamon, Cook Slowly For a Few More Minutes.

    3
    Done

    Remove Banana from Its Skin, Slice and Add It and Butternt (and It's Juices) to Saucepan; Sitr in Coconut Milk and Broth; Simmer Until Hot; Remove from Heat, Ladle Soup Into Blender in Small Batches, Blend Until Smooth, Adjust Consistency With More Broth If Desired.

    4
    Done

    Add Cilantro, Lime Juice, Salt and Pepper to Taste, Blend Again.

    5
    Done

    Return Soup to the Saucepan and Cook to Reheat.

    6
    Done

    Pour Into Bowls, Garnish With Pumpkin Seeds,Cilantro and a Drizzle of Pumpkin Oil If Desired.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Extra Cheesy Crescent Mozzarella
    previous
    Extra Cheesy Crescent Mozzarella
    Italian Stuffed Artichokes
    next
    Italian Stuffed Artichokes
    Extra Cheesy Crescent Mozzarella
    previous
    Extra Cheesy Crescent Mozzarella
    Italian Stuffed Artichokes
    next
    Italian Stuffed Artichokes

    Add Your Comment

    13 + 7 =