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Comforting Quinoa Casserole

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Ingredients

Adjust Servings:
1 large onion, diced
1 tablespoon olive oil
1/2 acorn squash, sliced
2 garlic cloves, minced
1 lb soy crumbles (or regular ground beef would work)
1 1/2 teaspoons ground sage
1 teaspoon salt
1/4 teaspoon ground pepper
1 1/2 cups stock
1 cup quinoa, rinsed

Nutritional information

256.6
Calories
65 g
Calories From Fat
7.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
714.1 mg
Sodium
31 g
Carbs
6.6 g
Dietary Fiber
1.9 g
Sugars
18.1 g
Protein
169g
Serving Size

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Comforting Quinoa Casserole

Features:
    Cuisine:

    This was a total hit! used ground beef because that's what I had. I think bulk sausage would be better if you're using meat. Dh looked at it funny then ate 3 big bowls. I doubled the recipe & there was only 1 small serving left after the 4 of us were done eating. :o Made for PAC Fall 2012.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Comforting Quinoa Casserole, Hearty and full of fiber and protein!, This was a total hit! used ground beef because that’s what I had I think bulk sausage would be better if you’re using meat Dh looked at it funny then ate 3 big bowls I doubled the recipe & there was only 1 small serving left after the 4 of us were done eating 😮 Made for PAC Fall 2012 , Hearty and full of fiber and protein!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Skillet, Saute Onion in Olive Oil Until Translucent.

    3
    Done

    Add Squash and Garlic. Cook 2-3 Minutes.

    4
    Done

    Add Ground Soy, Breaking It Up Into Small Pieces.

    5
    Done

    Add Sage, Salt, Pepper, Stock, and Quinoa. Bring to a Boil. Reduce Heat, Cover, and Simmer 10 Minutes.

    6
    Done

    Transfer to Greased Casserole.

    7
    Done

    Bake 30-35 Minutes.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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