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Creamy Sweet Potato Soup With Baby Peas

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Ingredients

Adjust Servings:
2 tablespoons butter
2 mcintosh apples, peeled,cored and diced
1 medium onion, peeled and chopped
4 cloves garlic, minced
2 tablespoons liquid honey (preferably a dark honey, like buckwheat)
2 tablespoons balsamic vinegar
1 tablespoon minced fresh sage
1 tablespoon minced fresh gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon cumin
1/4 teaspoon cayenne powder
1/4 teaspoon salt (preferably kosher)
1/4 teaspoon fresh ground black pepper
4 cups low sodium chicken broth
4 cups cubed sweet potatoes (peel sweet potatoes before cubing)

Nutritional information

344.2
Calories
158 g
Calories From Fat
17.6 g
Total Fat
10.5 g
Saturated Fat
54.4 mg
Cholesterol
246.3 mg
Sodium
42.7 g
Carbs
6.1 g
Dietary Fiber
19 g
Sugars
7.5 g
Protein
413g
Serving Size

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Creamy Sweet Potato Soup With Baby Peas

Features:
    Cuisine:

    I think it was the mixed texture, the cream soup with peas. It would have been better without the peas. It was full of flavor and the cayenne powder provided a little kick.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Creamy Sweet Potato Soup With Baby Peas, Suitable for a light lunch or as an appetizer, this soup is full of flavour Substitute vegetable stock for the chicken stock if you want soup to be vegetarian or kosher , I think it was the mixed texture, the cream soup with peas It would have been better without the peas It was full of flavor and the cayenne powder provided a little kick , This soup has a deep earthy flavor with sweet undertones We really liked the subtle hint of spice from the curry and cayenne, and the cilantro added at the end really is a nice touch The balsamic gave the soup an unexpected tang Over all a darned good recipe! Good luck in the contest! 🙂


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    Steps

    1
    Done

    In a Large Soup Pot, Over Medium Heat, Melt the Butter, Then Add Apples, Onion and Garlic to Pot; Saute For Approximately 5 Minutes or Until Onions Start to Soften.

    2
    Done

    Drizzle Honey Over Mixture, Then Stir in Vinegar.

    3
    Done

    Add All Spices and Herbs (sage Through to Black Pepper) and Stir Well to Combine, Then Add Stock and Sweet Potatoes.

    4
    Done

    Turn Heat to High and Bring Soup to a Boil.

    5
    Done

    Once Boiling, Turn Heat Down to Medium-Low, Cover Pot, and Simmer Until the Sweet Potato Cubes Are Tender (approximately 30 Minutes); Stir Soup Often.

    6
    Done

    Once the Sweet Potatoes Have Softened, Turn Heat Off and Briefly Let Soup Cool.

    7
    Done

    Puree Soup, in Batches If Necessary, in a Blender or Food Processor (pureeing Piping Hot Soup Can Be Dangerous); Once Done, Return Pureed Soup to Pot.

    8
    Done

    Stir in Cream and Frozen Baby Peas.

    9
    Done

    Over Low Heat, Uncovered, Heat Soup Through; Be Careful not to Let It Boil as the Cream Could Curdle.

    10
    Done

    When Completely Heated Through, Ladle Into Soup Bowls and Serve.

    11
    Done

    Garnish Each Bowl With a Teaspoon of Minced Fresh Cilantro, If Desired.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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