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East Indian Spilt Pea Pilaf

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Ingredients

Adjust Servings:
2/3 cup dried split peas
4 3/4 cups water divided
1 large onion
3 tablespoons canola oil
1 bay leaf
1 teaspoon ground cinnamon
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground turmeric

Nutritional information

334.4
Calories
74 g
Calories From Fat
8.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
517.9 mg
Sodium
53.5 g
Carbs
6.9 g
Dietary Fiber
3.2 g
Sugars
11.1 g
Protein
391g
Serving Size

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East Indian Spilt Pea Pilaf

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    Cuisine:

    I am inspired to explore new culinary horizons with this recipe.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    East Indian Spilt Pea Pilaf


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    Steps

    1
    Done

    Combine Peas and 4 Cups Water in a Large Saucepan and Bring to a Boil.

    2
    Done

    Reduce Heat and Simmer Uncovered Until Peas Are Tender, About 35 Minutes.

    3
    Done

    Meanwhile Chop Onion.

    4
    Done

    Heat Oil in a Large Nonstick Skillet and Saute Bay Leaf Until Golden, About 3 Minutes.

    5
    Done

    Add Onion and Saute Until Tender.

    6
    Done

    Meanwhile Drain Peas and Keep Warm.

    7
    Done

    Add the Seasonings (cinnamon-Turmeric) to the Onions and Saute an Additional 30 Seconds.

    8
    Done

    Add the Rice and Cook While Stirring For 3 Minutes.

    9
    Done

    Add the Broth and Remaining 3/4 Cup of Water and Bring to a Boil.

    10
    Done

    Reduce Heat, Cover and Simmer Until Rice Is Tender, About 20 Minutes.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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