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Lentil Soup

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Ingredients

Adjust Servings:
2 cups lentils
1 teaspoon salt
1 teaspoon oil
3 onions
1 small green chili pepper
1 garlic clove
coriander seeds or ground coriander
clove
cinnamon
ginger

Nutritional information

110.4
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
392.3 mg
Sodium
19.5 g
Carbs
6.3 g
Dietary Fiber
3.9 g
Sugars
6.8 g
Protein
131g
Serving Size

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Lentil Soup

Features:
    Cuisine:

    Tasty. The recipe is pretty ambiguous, so it took some experimenting on my part. I haven't had this in an authentic Indian restaurant, so I'm not sure how it's supposed to taste. I didn't have any fresh chilies in the house, so I substituted a 1/4 teaspoon of red pepper flakes. The recipe doesn't say how much water to use, so I guessed at 6 cups. It didn't give quantities for most of the spices, so again I guessed at 1/4 teaspoon each. It didn't say how much oil to fry the onion/spice mixture in, so I guessed at 1 tablespoon. After adding to the lentils and boiling for 10 minutes, I reduced the heat and simmered, covered for 45 minutes. The lentils were tender-crisp. I pureed half of them and added them back in and at the end of the cooking added 1 tablespoon white vinegar and a pinch of sugar.
    I must have done something right, because it was very tasty.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Masul Dal,Lentil Soup,Tasty. The recipe is pretty ambiguous, so it took some experimenting on my part. I haven’t had this in an authentic Indian restaurant, so I’m not sure how it’s supposed to taste. I didn’t have any fresh chilies in the house, so I substituted a 1/4 teaspoon of red pepper flakes. The recipe doesn’t say how much water to use, so I guessed at 6 cups. It didn’t give quantities for most of the spices, so again I guessed at 1/4 teaspoon each. It didn’t say how much oil to fry the onion/spice mixture in, so I guessed at 1 tablespoon. After adding to the lentils and boiling for 10 minutes, I reduced the heat and simmered, covered for 45 minutes. The lentils were tender-crisp. I pureed half of them and added them back in and at the end of the cooking added 1 tablespoon white vinegar and a pinch of sugar. I must have done something right, because it was very tasty.,Lentil Soup


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    Steps

    1
    Done

    Simmer Lentils in Water With Salt and 1 Tsp Oil.

    2
    Done

    Place Chopped Onions and Chile, Peeled Garlic Clove and Spices in Blender. Grind.

    3
    Done

    Fry This in Oil, Then Add Cumin and Tumeric, Stirring Until Oil Separates. Add a Little Salt. Mix With the Cooked Lentils, Boil For Ten Minutes.

    4
    Done

    Cook's Hints: Remove and Discard Chile Seeds With the End of a Potato Parer While Wearing Plastic Gloves. I Like Serrano Chile.

    5
    Done

    Keep Your Mouth Shut While Chopping Onions and You Won't Cry.

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