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Bean And Vegetable Casserole

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Ingredients

Adjust Servings:
1 cup cornmeal
1 1/3 cups water
2 tablespoons parmesan cheese
1 1/2 cups pinto beans
1 cup mozzarella cheese
8 ounces chopped tomatoes
1 1/2 cups broccoli

Nutritional information

212.5
Calories
52 g
Calories From Fat
5.8 g
Total Fat
2.9 g
Saturated Fat
16.2 mg
Cholesterol
160.5 mg
Sodium
30.3 g
Carbs
6.4 g
Dietary Fiber
1.9 g
Sugars
11.3 g
Protein
196g
Serving Size

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Bean And Vegetable Casserole

Features:
    Cuisine:

    Unfortunately, we did not enjoy this recipe. : ( It took twice as long to cook and although I mixed in plenty of basil and oregano the flavor was very bland. Some seasoning in the crust and some salsa and cheddar in the body may save this dish, but, sadly, we will not be trying this recipe again.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bean and Vegetable Casserole, Pinto beans, cheese, and veggies on a cornmeal crust! Yum:), Unfortunately, we did not enjoy this recipe : ( It took twice as long to cook and although I mixed in plenty of basil and oregano the flavor was very bland Some seasoning in the crust and some salsa and cheddar in the body may save this dish, but, sadly, we will not be trying this recipe again , Pinto beans, cheese, and veggies on a cornmeal crust! Yum:)


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    Steps

    1
    Done

    Preheat Oven to 350f

    2
    Done

    Mix Cornmeal With 2/3 Cup Cold Water. Bring 2/3 Cup Water to Boil and Stir in Cornmeal Mixture. Cook 2-3 Minutes.

    3
    Done

    Stir in Parmesan Cheese and Spread in a 13 by 9 Pan(i Usually Use Smaller Round Cake Pans So the Crust Is Thicker).

    4
    Done

    Bake For 15 Minutes.

    5
    Done

    Combine Beans, Vegetables, and Broccoli. Add Basil/Oregano to Taste.

    6
    Done

    Pour Half the Cheese Onto the Crust. Pour Beans on Top of Cheese and Then Top With Remaining 1/2 Cup of Mozzarella.

    7
    Done

    Bake For About 20 Minutes or Until Cheese Is Melted and the Bean Mixture Is Solid/Bubbling.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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