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Beef And Bulgur Casserole

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Ingredients

Adjust Servings:
1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 ounce) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Nutritional information

345.4
Calories
127 g
Calories From Fat
14.2 g
Total Fat
6.1 g
Saturated Fat
81 mg
Cholesterol
940.9 mg
Sodium
25.3 g
Carbs
5.7 g
Dietary Fiber
3.8 g
Sugars
29.6 g
Protein
321g
Serving Size

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Beef And Bulgur Casserole

Features:
    Cuisine:

    Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Beef and Bulgur Casserole, Simple, easy to make – and delicious My family calls this one slop too – because it’s not a casserole that holds its shape when served It comes out in a sloppy scoop, onto the plate But, even though the nickname slop doesn’t sound too appetizing – I promise this tastes good It’s often requested by the people in my house I got this from a website with lots of Weight Watchers Core recipes This recipe is core if you use Fat Free or Soy parmesan , Simple, easy to make – and delicious My family calls this one slop too – because it’s not a casserole that holds its shape when served It comes out in a sloppy scoop, onto the plate But, even though the nickname slop doesn’t sound too appetizing – I promise this tastes good It’s often requested by the people in my house I got this from a website with lots of Weight Watchers Core recipes This recipe is core if you use Fat Free or Soy parmesan


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    Steps

    1
    Done

    Heat Oven to 350 F.

    2
    Done

    Cook Ground Beef and Onion in 10" Skillet, Stirring Frequently, Until Beef Is Brown. Drain.

    3
    Done

    Stir in Remaining Ingredients Except For the Parmesan Cheese.

    4
    Done

    Pour Into Ungreased 2.5 Quart Casserole Dish.

    5
    Done

    Cover and Bake About 45 Minutes, or Until Bulgur Is Tender.

    6
    Done

    Stir in Cheese.

    7
    Done

    Sprinkle With Fresh Parsley, If Desired.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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