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Brown Rice Salad

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Ingredients

Adjust Servings:
1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Nutritional information

448.8
Calories
223 g
Calories From Fat
24.8 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
415.8 mg
Sodium
52.2 g
Carbs
3.4 g
Dietary Fiber
9.7 g
Sugars
7 g
Protein
141g
Serving Size

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Brown Rice Salad

Features:
    Cuisine:

    Try dried cranberries instead of raisins!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice Salad, A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish , Try dried cranberries instead of raisins!, Refreshing and so easy to make!! I added more garlic, didn’t have green onion so used dried chives I did use less olive oil and just added soy sauce to taste I let this sit in the fridge for a few hours and it was perfect Also added sunflower seeds that were ranch flavored


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    Steps

    1
    Done

    Cook Brown Rice Until Tender, Allow to Cool.

    2
    Done

    to Prepare the Dressing Put the Ingredients Into a Large Jar With a Tight Fitting Lid and Shake Well. Put Aside.

    3
    Done

    in a Large Bowl Add the Rice and All Other Salad Ingredients.

    4
    Done

    Pour Over the Dressing and Mix Through. the Flavours Improve on Standing as the Rice Soaks in the Dressing. Enjoy!

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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