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Butternut Curry Soup

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Ingredients

Adjust Servings:
6 cups water
3 cups chopped butternut squash
1 onion, chopped
1 (20 ounce) can chickpeas
1 (6 ounce) can corn
4 carrots, chopped
1 parsnip, chopped
1 bunch scallion, chopped
1 cup cabbage
1/2 cup red wine
2 tablespoons garlic paste or 1 head garlic
2 tablespoons cumin powder
1 tablespoon coriander powder
1 teaspoon ground sage (optional)
2 teaspoons salt

Nutritional information

237.3
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
1108.9 mg
Sodium
46.6g
Carbs
9.1 g
Dietary Fiber
6.8 g
Sugars
8.3 g
Protein
557 g
Serving Size

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Butternut Curry Soup

Features:
    Cuisine:

    I concocted a new soup last night, made of butternut squash,carrots, chickpeas, and other yummy ingredients enhanced with curry. It is loosely based on the Chickpea and Tahini Soup recipe in Vegetarian Soups For All Seasons, by Nava Atlas.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Butternut Curry Soup,I concocted a new soup last night, made of butternut squash,carrots, chickpeas, and other yummy ingredients enhanced with curry. It is loosely based on the Chickpea and Tahini Soup recipe in Vegetarian Soups For All Seasons, by Nava Atlas.,I mistakenly said used the parsnip or cabbage. I did not use either one but thought a chinese cabbage would be good, I have used them with Korean recipes and they are tastey and would be good with this recipe too. When I pan fried the chicken I put onions and garlic with it. Don’t put those onions or garlic into the soup as they may have been cooked a bit long. If you put lots of onion in when you start you should have lots. It is a great soup.


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    Steps

    1
    Done

    In a Large Soup Pot, Bring the Water to a Boil.

    2
    Done

    Add the Butternut Squash, Onion, Parsnip, 3/4 of the Chopped Carrots, 1/2 of the Chopped Scallions, Garlic/Paste, Cooking Wine, Cumin, Corianger, Sage, and Black Pepper.

    3
    Done

    Stir, Return to a Boil, and Then Simmer Covered on Medium Heat For 30 Minutes.

    4
    Done

    While Saving the Liquid, Remove Most of the Vegetables from the Pot, and Puree in a Blender; Then Return the Vegetable Puree and Liquid to the Pot.

    5
    Done

    Add the Chickpeas, Cabbage, Corn, and the Remaining Carrots and Scallions.

    6
    Done

    Adjust Seasonings to Taste (i Like It With Extra Cumin Powder!) and Serve.

    7
    Done

    This Goes Well With Crusty Bread and a Spinach Salad.

    8
    Done

    Enjoy!

    9
    Done

    Suggested Accompaniments: Crusty Bread and a Spinach Salad.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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