Ingredients
-
6
-
2 1/2
-
1/3
-
1
-
1
-
1/4 - 1/3
-
1
-
2
-
3/4
-
1/4 - 1/2
-
-
-
-
-
Directions
Kittencal’s Chicken Parmesan Low-Fat and Delicious!, Use you own favorite meatless marinara sauce for this, use my recipe#136292 — if you are serving the chicken with pasta you may want to keep some extra sauce warm on top of the stove — to save some time the chicken may be made up to step#9 cooled and refrigerated until ready to continue with the recipe which makes this the perfect dish to serve at a dinner party :, Another exceptionally great recipe from Kittencal. Thank you so much for your recipes. I am disappointed when reviews are published that don’t have anything to do with the recipe presented. I am referring to a review by “Cindytc” on May 16, 2011. I quote “I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first….I also used Prego Heart Smart pasta sauce to cut down on fat…..it was wonderful”. This certainly is NOT a review of the posted recipe. PLEASE post appropriate reviews., This was the best chicken parmesan I have made in a long time. I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first….I also used Prego Heart Smart pasta sauce to cut down on fat…..it was wonderful
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Steps
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1
Done
|
Set Oven to 350 Degrees F Oven Rack Set to Lowest Position. |
|
2
Done
|
Spray a 13 X 9-Inch Baking Pan With Non-Stick Cooking Spray. |
|
3
Done
|
Place the Breasts Between Two Sheets of Waxed Paper, Then Using a Mallet Pound Until Almost Half the Thickness Do not Pound to Very Thin. |
|
4
Done
|
in a Shallow Dish Combine Dry Breadcrumbs With 1/2 Cup Grated Parmesan Cheese, Garlic Powder, Parsley, Italian Seasoning, Seasoned Salt and Black Pepper. |
|
5
Done
|
Place the Flour in Another Shallow Bowl or on a Plate. |
|
6
Done
|
Place the Egg in a Bowl and Lighty Beat You Should Have 3 Separate Bowls. |
|
7
Done
|
Firstly Dredge the Chicken in the Flour, Then Dip Into Egg, Lastly Coat in the Breadcrumb Mixture Pressing Down With Hands to Adhear the Mixture Firmly to the Chicken. |
|
8
Done
|
Spray a Non-Stick Skillet With Vegetable Spray or Lightly Brush With a Little Olive Oil. |
|
9
Done
|
Add in the Breasts One or Two at a Time and Lightly Brown on Both Sides About 3 Minutes Per Side, Do not Cook Through Completely Transfer to Prepared Baking Dish. |
|
10
Done
|
Drizzle the Marinara Sauce Over the Top and Around Each Breast There Should Be Some Sauce Between Each Piece of Chicken. |
