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Lentils And Couscous

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Ingredients

Adjust Servings:
1 cup lentils, uncooked
4 garlic, gloves crushed
1 teaspoon ground cumin
1/16 teaspoon ground cinnamon
1/8 teaspoon pepper
1 bay leaf
3 cups water
2 teaspoons vegetable oil
2 cups onions, cut vertically into very thin slivers
1 cup water
1/2 cup couscous, uncooked

Nutritional information

188.2
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
16.4 mg
Sodium
36.2 g
Carbs
5.1 g
Dietary Fiber
3.3 g
Sugars
8 g
Protein
300g
Serving Size

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Lentils And Couscous

Features:
    Cuisine:

      This superb North African favorite with the combination of aromatic spices and crisp brown onion adding a real spark to the subtle flavors of the lentils and couscous.

      • 85 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Lentils and Couscous, This superb North African favorite with the combination of aromatic spices and crisp brown onion adding a real spark to the subtle flavors of the lentils and couscous , This was okay, but bland, which surprised me with all that garlic I cooked the onions for 15 minutes on medium, and they still weren’t browned enough to add the flavor that I think they should have Definitely start the onions when you start cooking the lentils If they get done before the lentils, you can always just hold them until the lentils are done For full flavor, you’re going to want them fully browned and not only on the edges like I did ZWT6


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      Steps

      1
      Done

      Place the Lentils in a Medium Saucepan. Add Garlic, Spices and 3 Cups of Water. Bring to a Boil Over Medium Heat, Stirring Occasionally. Reduce Heat to Low, Cover and Simmer For 40 Minutes, Stirring Once Halfway Through Cooking Time.

      2
      Done

      While Lentils Are Cooking, Bring the 1 Cup of Water to a Boil in a Small Saucepan. Remove from Heat, Stir in Couscous, Cover, and Set Aside For 15 Minutes.

      3
      Done

      Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Onion and Cook, Stirring Frequently, Until Onion Is Nicely Browned, About 10 Minutes.

      4
      Done

      Add Lentils to Skillet and Mix Well. Remove and Discard Bay Leaf.

      5
      Done

      Serve Lentils Over Couscous.

      Avatar Of Autumn Edwards

      Autumn Edwards

      Pastry chef with a passion for creating whimsical and delicious desserts.

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